7 Daim Ntawv Siv Ua Yeeb Rau Cov Niam Txiv Nyob

Luv luv thiab yooj yim workouts

Koj puas tau cog lus rau Xyoo Tshiab, uas nyob 2021 yuav pib pib ntaus pob ncaws pob? Tab sis kom ua tiav cov lus cog tseg no rov qab los tsis yooj yim, zoo li txhua xyoo. Nws yog ib qho tsim nyog los so rau so haujlwm, thiab tam sim no tsis muaj sijhawm nyob ntawm kev ua si nawv.

Tsis tas yuav siv rau cov haujlwm rau ntau dua ib teev. Xaiv cov haujlwm luv luv rau kaum feeb. Tsis txhob tseem khaws cov kev tawm dag zog lawv tus kheej. Nov yog qee qhov kev thov txias nrog cov phiaj xwm npaj ua tiav. Rub tawm ib qho ntawm lawv, hnav khaub ncaws xis, tig rau koj nyiam TV series thiab pib ua!

Xya.

Ib txoj kev yooj yim, uas yuav xav tau xya feeb xwb. Tab sis tag nrho 12 ce nkag mus rau nws. Txhua tus tau khiav 30 feeb. Nruab nrab ntawm cov kev tawm dag zog muaj luv luv so rau 10 vib nas this. Yog tias koj pom me ntsis ntxiv, khiav tus so ntawm workout.

Ua tsaug rau cov txheeb cais thiab nco koj yuav yooj yim dua los ua txhua hnub. Daim ntawv thov koj tuaj yeem txaus siab rau dawb lossis yuav cov ntawv sau npe thiab xaiv cov kev tawm tsam sib txawv.

Cardio, Viit thiab Aerobics

Yog tias ib hom workouts tsis muaj txaus, ces rub tawm daim ntawv thov no. Nws muaj plaub qhov kev pabcuam: Kev qhia kev kawm siab, kev dhia dhia, dhia thiab kev cob qhia kev paub tab rau cov neeg mob pob qij txha lossis raug mob.

Koj tuaj yeem xaiv cov kev tawm dag zog tawm ntawm 90 txoj kev xaiv, teeb tsa lub sijhawm ua haujlwm thiab kev ua si. Kev cob qhia luv kawg nkaus tsuas yog tsib feeb. Thaum kawg, daim ntawv thov yuav suav seb koj cov calories ntau npaum li cas.

8Fit.

Hauv daim ntawv thov no, kev kawm siab ntev rau kev kawm ua kis las tau sau. Tab sis txawm tias lawv tsis muaj sijhawm txaus rau cov chav kawm ntev, yog li muaj kev kawm luv luv los ntawm tsib mus rau 20 feeb.

Nyob rau hauv lub sijhawm, koj yuav so tom qab kev tawm dag zog, me ntsis ntxiv pleev xim rau daim ntawv thov. Muaj ntau cov zaub mov txawv rau cov tais diav muaj txiaj ntsig rau cov pluas noj sib txawv.

Kev kawm txhua hnub

Muaj ntau tshaj 100 ce nyob hauv Daim Ntawv Ntxiv. Muaj kev cob qhia rau cov pab pawg nqaij cov leeg, lawv kav tsib mus rau kaum feeb. Thiab daim ntawv thov muab kev cob qhia rau txhua tus leeg ib zaug. Lawv me ntsis ntev dua: txij li 10 mus rau 30 feeb. Nyob rau hauv tag nrho version, kev xaiv ntawm kev tawm dag zog muaj ntau dua, lawv tau ntxiv rau workouts nrog cov tsim tawm nrog cov tsim khoom, pilates thiab ncab, thiab tseem muaj lub sijhawm los compile cov neeg.

Kev cob qhia Planks

Sim ua ib qho bar yog tias koj tsis haum rau kev nquag ua haujlwm. Qhov kev tawm dag zog no tsis yog ib qho yooj yim, zoo li nws zoo li. Feem ntau cov yuav, koj yuav tsis muaj peev xwm ib pab tam sim ntawd nyob rau hauv bar ntev tshaj 30 vib nas this. Cov lus tshaj tawm muaj peb chav kawm rau cov neeg muaj kev cob qhia lub cev sib txawv. Lub sijhawm ntawm workouts nce maj mam. Lawv muaj ntau hom kev planks rau txhua qib ntawm kev nyuaj.

Yoga rau cov pib tshiab

Cov chav kawm no dhau xya feeb thiab muaj 12 ce, txhua qhov uas yuav tsum tau ua tsuas yog 30 vib nas this. Kev kawm ntawm no tsis yog li nquag, vim tias nws yoga.

Cov lus ntxiv muaj plaub txoj kev: yoga rau cov pib pib, thaum sawv ntxov, yav tsaus ntuj thiab yoga rau qhov poob phaus. Sai li sai tau tom qab rub tawm, tsuas yog thawj txoj kev nyuaj yog muaj. Txhawm rau qhib cov seem, koj yuav tsum tau ua txhua txhua hnub thiab txuag Badi. Lossis tsuas yog yuav cov kev tawm dag zog no.

Twine hauv 30 hnub

Zoo heev thov nrog kev tawm dag zog rau ncab. Ntawm no, dhau lawm, muaj peb hom rau theem kev npaj thiab ntau kev tawm dag zog. Koj tuaj yeem sib sau ua koj txoj kev nyuaj ntawm lawv. Kev cob qhia tsuas yog 10 feeb. Lawv yuav muaj txiaj ntsig, txawm tias koj tsis npaj los zaum ntawm lub twine. Kev tawm dag zog yuav pab npaj rau lwm txoj kev kawm thiab kom tshem ntawm cov leeg mob.

Tseem nyeem ntawm cov ncauj lus