Peb Pib Hnub Zoo: Yuav siv sijhawm li cas thaum sawv ntxov, yog tias koj muaj menyuam yaus

Tsis muaj kev sib cav thiab cov nqi nrawm nrawm

Kom muab menyuam pw rau yav tsaus ntuj yog qhov nyuaj heev, tab sis feem ntau nyuaj rau tsa nws thaum sawv ntxov. Koj sawv ua ntej, tab sis thaum kawg koj tseem yuav tau sib sau ua ke hauv koj tus kheej, tib lub sijhawm txhuam hniav thiab rub cov khaub ncaws rau tus menyuam.

Tsis yog nyob rau hauv tag nrho cov tsev neeg sawv ntxov uas peb qhia hauv cov yeeb yaj kiab thiab kev tes hauj lwm! Thiab tsis tau, yog tias koj sim, koj tuaj yeem hloov koj txoj kev sawv ntxov thaum sawv ntxov thiab ua rau thaum pib ntawm lub hnub tsawg kawg yog me ntsis me ntsis zoo li zoo meej. Nov yog qee cov lus qhia uas yuav pab tau koj.

Sawv ua ntej menyuam yaus

Koj yuav tsum tau ib txwm yog ib kauj ruam ua ntej ntawm tus menyuam. Txawm hais tias koj sawv thaum ntxov tsuas yog nres ib tug menyuam yaus, thiab tom qab ntawd koj tuaj yeem mus pw dua, muab lub tswb nrov, thiab yog tsim nyog rau ib teev lossis lwm tus. Hauv ob peb feeb koj yuav muaj sijhawm los pw hauv txaj lossis haus ib khob kas fes.

Thaum tus me nyuam yuav tsum tau sawv raws nraim thaum xya sawv ntxov, thiab koj tso lub moos lub dag zog rau lub sijhawm no, thiab tom qab ntawd ob peb feeb ntxiv rau tus menyuam Cov. Nws yog qhov nyuaj rau nws ua nws thaum koj tus kheej yeej tsis sawv.

Ua tej yam ua noj thaum yav tsaus ntuj

Npaj rau yav tsaus ntuj thiab ua tej yam tseem ceeb nyob rau Eva ntawm kev cia tus menyuam pw mus rau tsib feeb. Sau cov tub luam khoom ntawm cov menyuam yaus, txiav txim siab cov khaub ncaws twg mus kawm qib pib lossis tsev kawm ntawv, xav txog tej yam koj yuav ua tshais.

Yog li koj ua siab ntev txaus siab rau tib lub khob kas fes thiab tsis siv sijhawm nyob ntawm nrhiav cov khoom ua si thiab phau ntawv sau thoob plaws vim yog khaub ncaws.

Tu Xov Tooj

Koj yuav tsum tau siv sijhawm puv hnub deb ntawm tus menyuam. Nyob rau yav tsaus ntuj, nws tsis yog ib txwm tau sib txuas lus rau siab sib txuas lus, vim tias koj, thiab tus menyuam yuav muaj lawv txoj kev lag luam. Yog li siv sijhawm thaum sawv ntxov los tham lossis tsawg kawg saib thiab mloog ib yam dab tsi ua ke. Piv txwv li, podcasts.

Tab sis cov xov xwm, cov tsiaj ntawv thiab rho tawm hauv kev tes hauj lwm yuav tos kom txog thaum koj tau tso koj tus menyuam tau. Yog li ntawd, tsis muaj xov tooj thaum sawv ntxov!

Ntxiv Cov Tseem Ceeb

Vim tias qhov tseeb tias koj yuav pib sawv ntxov thiab nres zawv zawg hauv xov tooj, koj yuav muaj sijhawm pub dawb. Nrhiav tau zoo siv!

Qee lub sij hawm nws pab tau tsuas yog saib ntawm lub qhov rai, haus tshuaj yej, txias thiab suab rau hnub. Thaum sawv ntxov, hloov lwm yam uas nyob rau yav tsaus ntuj tsis muaj lub zog: them nyiaj, nyeem, xav tau kev nyiam ua.

Qhia tus menyuam kom muaj kev ywj pheej

Tsis txhob ua thaum sawv ntxov txhua yam rau tus menyuam, nyiam nws ua lag luam. Yog lawm, thawj zaug yuav tsum tau mus pw, koj yuav tawm mus ntxiv, tab sis tom qab ntawd tus menyuam yuav kawm ua txhua yam koj tus kheej, thiab koj tuaj yeem so. Los ntawm txoj kev, Ntawm no yog qee cov lus qhia uas yuav pab koj qhia ib tus menyuam los tom txaj.

Thiab koj tsis tas yuav ua zaub noj tshais rau tag nrho tsev neeg kom txog thaum tus menyuam tsaug zog ntawm lub rooj. Qhia nws kom ua qhaub cij thiab scrambled qe thiab lwm yam yooj yim noj tshais. Lossis tsawg kawg npaj lawv ua ke.

Ua ib hnub so tshwj xeeb

Qee zaum txawm nyob rau hnub so koj yuav tsum muaj qee cov mugs hauv thawj ib nrab hnub, thiab nws tshwm sim hais tias cov neeg zej zog pib kho thaum ntxov. Yog li ntawd, thaum sawv ntxov ntawm lub asthiv tsis yog ua tshwj xeeb tsuas yog vim qhov tseeb uas koj thiab tus menyuam yuav nrhiav tau ntev dua.

Tuaj nrog lwm yam rituals. Npaj ib qho khoom noj ntau dua rau pluas tshais dua li hnub ua haujlwm. Los yog pib hnub nrog saib cov duab tas lauv hauv pajamas, thiab tom qab ntawd noj tshais, ntxuav thiab lwm yam.

Tseem nyeem ntawm cov ncauj lus