Ua tau qee cov kab ke ua ntej kev cob qhia, koj yuav ua tiav cov txiaj ntsig zoo nkauj. Ib qho ntxiv, lawv yog yooj yim los ua raws. Tsim los ua raws li lub sijhawm, koj lub cev yuav muaj peev xwm ua haujlwm nyob rau theem siab dua thiab yuav tau los ze zog rau lub hom phiaj xav tau sai dua, JOFORO.com pom zoo.
Dab tsi yuav ua tsis tiav ua ntej kev cob qhia kev ua si?
Tsis txhob pib cob qhia ib lub plab khoob
Qee tus neeg nyiam ua ib lub khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob, ua yuam kev uas lub cev nqus cov rog thiab ua rau lawv muaj zog, uas tuaj yeem pab txhawb rau qhov poob phaus.
Txawm li cas los xij, yog tias koj tsis tau noj dab tsi rau ob peb teev ua ntej kev cob qhia, lub cev muaj peev xwm pib siv cov protein, thiab tsis muaj cov rog thiab cov roj carbohydrates li roj. Qhov no txhais tau tias cov protein tsis txaus yuav tshwm sim rau cov leeg buildup.
Ib qho ntxiv, yog tias koj tsom rau kev siv roj ua lub hauv paus tseem ceeb ntawm lub zog, qhov no tsis txhais tau tias lub cev yuav hlawv cov calories ntau.
Tsis txhob haus dej ntau dhau los ntawm kev qhia
Ua ntej kev cob qhia, nws yog ib qho tseem ceeb kom haus tau zoo, tab sis zam kev siv cov kua ntau dhau, vim tias nyob rau hauv qhov no lub cev yuav sim ua kom cov dej tsis sib xws. Raws li qhov tshwm sim, cov kab mob hlwb tuaj yeem o tuaj yeem muaj cov tsos mob ua npau taws, qhov mob, xeev siab, ntuav.
Nws yog qhov zoo tshaj plaws kom siv dej 1-2 teev ua ntej kev cob qhia, thiab 15 feeb ua ntej pib kawm, haus dej txog 250 milliliters. Tus nqi ntawm cov kua tuaj yeem nce me ntsis yog tias koj hws ntau heev lossis huab cua sov thiab huab cua sov.
Tsis tsaug zog ntev heev
Koj tuaj yeem nqa tawm me ntsis ua ntej kev cob qhia, txawm li cas los xij, lub sijhawm ua si yuav tsum tsis txhob nyob ntev dua 30 feeb. Lub Teeb Dormant tuaj yeem nce cov kev xav thiab qib kev sib zog. Txawm li cas los xij, kev pw tsaug zog ntev dua muaj cov nyhuv rov qab, uas yog, koj yuav zoo siab tshaj li ua ntej.
Tsis txhob hnav khaub ncaws sov thiab tsis txhob hnav khaub ncaws camped.
Txawm hais tias koj tau koom nrog kev ua kis las nyob rau hnub txias tshaj plaws ntawm lub xyoo, koj yuav tsum tsis txhob hnav ris tsho zoo li "cabbage". Qhov no tuaj yeem ua rau overheating thiab ntau dhau hws. Hauv qhov no, yog tias nws yog heev frosty, cov hws yuav sai evaporate, thiab lub cev yuav txias tam sim ntawd.
Hloov siab, thaum nws kub heev, xaiv cov ntaub uas cia koj cov tawv nqaij ua pa. Xum cov khaub ncaws yooj yim uas yuav tso cai rau koj txav chaw xis nyob. Nws raug nquahu kom cov paj rwb lem thiab T-shirts, vim tias lawv zoo dua nqus hws.
Tsis zoo li qub ncab
Ua ntej, zoo li qub ncab tuaj yeem txo cov khoom tsim tau thiab cuam tshuam rau kev ceev nrawm, lub sijhawm tiv thaiv thiab lub zog. Tsis tas li ntawd, yog tias koj lub cev tsis tau sov siab dhau los, ncab yuav ua rau muaj kev puas tsuaj rau leeg.
Qhov no tsis txhais tau tias koj yuav tsum tsis nco qab txog ntawm lub qub ncab. Koj tuaj yeem pib cob qhia nrog kev ncab kev ncab, thiab ua ntej theem kev nquag ntawm cov workout, ua ob peb ce ua los ntawm kev ua yeeb yam.
Tsis txhob hnov qab siv sijhawm so ntawm kev kawm
Hnub so yog xav tau los kho lub cev tom qab ua haujlwm hnyav. Nov yog ib feem tseem ceeb ntawm cov sijhawm ua haujlwm, tsis hais txog kev ua si nawv, uas koj nyiam ua, lossis qib kev kawm lub cev.
Yog tias koj siv sijhawm kawm txhua hnub, nws yuav ua rau muaj kev lom zem thiab tso tawm. Thiab cia koj tus kheej kom so tsawg kawg ob peb hnub, koj yuav muab txoj hauv kev rau cov leeg thiab muaj zog dua, kom tsis txhob muaj zog, txo qhov kev pheej hmoo ntawm kev raug mob thiab nce kev pheej hmoo.
Tsis txhob haus kas fes
Caffeine yog cov khoom siv ntawm cov hluav taws xob kom pom zoo kom haus ua ntej kev cob qhia ua ntej. Lawv tuaj yeem muab lub cev nrog lub zog ntxiv thiab yuav pab tau ntau dua thiab nquag ua si kis las thiab tseem nce kev txhawb siab thiab tsis ntev.
Cov paffeine ntau dhau los tuaj yeem ua rau txo qis hauv plab cov leeg, uas yuav ua rau muaj kev cuam tshuam rau lub sijhawm tsis tsim nyog. Qhov no txhais tau tias thaum lub sij hawm kev cob qhia koj yuav xav tias qhov kev ceev yuav tsum tau mus rau hauv chav dej.
Tab sis qhov no tsuas yog ib qho me me ntawm cov kev mob tshwm sim, raws li koj tuaj yeem paub ntxhov siab, insomnia lub plawv dhia lossis lub plawv dhia, ntxhov siab thiab nce ntshav siab.
Tom qab nyeem cov ntawv no, koj kawm paub qhov yuam kev yuav tsum tsis txhob tso cai dab tsi ua ntej kev kawm. Tab sis nws yog tau los rau qib txhua qhov kev siv zog ua si kis las tom qab qoj ib ce. Muaj tseeb koj yuav nyiam nyeem kom zam nws.
Yees duab: Pixabay.