Collagen ua si lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev, koom nrog ntawm kev tsim cov leeg nqaij, tawv nqaij, cov pob txha thiab pob txha.
Tab sis dhau sijhawm, nws pib tsim tawm hauv cov khoom me me thiab tom qab ntawd cov txheej txheem kev laus ua tsis tau pib. Txhawm rau sau cov nyiaj poob ntawm cov protein tseem ceeb no, koj tsuas yog yuav tsum lo rau qee cov kev cai thiab tom qab ntawd koj tuaj yeem saib dua thiab hnov hluas.
Txog rau hnub txhaj tshuaj thiab cov txuj ci hardware muaj npe paub, uas koj tuaj yeem ua kom nrawm rau cov txheej txheem synthesis hauv lub cev. Txawm li cas los xij, kom rov qab "cov protein ntawm cov hluas" yog ua tau thiab ywj pheej, tsis muaj chaw nyob rau kev ua haujlwm. Thaum pib, nws yog qhov yuav tsum tau tso tseg tus cwj pwm tsis zoo uas yog cov yeeb ncuab ntawm collagen. Kev nyab xeeb, kev ntxhov siab, kev noj qab haus huv tsis muaj cawv, haus luam yeeb, kev haus luam yeeb, ntev nyob hauv qab ntawm cov txheej txheem protein ntau. Nws tseem yog ib qho tseem ceeb kom suav cov khoom hauv nws cov tshuaj txhua hnub, uas suav nrog cov vitamins a, c, e, cov amino acids, biiquins thiab cov rog muaj txiaj ntsig.
Cov kws tshaj lij tawm tswv yim tsis txhob tso cov nqaij tso ua ke nrog cov pob txha thiab tev, vim tias lawv muaj cov nqaij sib txuas nplua nuj nyob hauv collagen. Tsis tas li ntawd, kev noj cov nqaij (nqaij qaib mis, thiab lwm yam) ua rau muaj teeb meem loj nrog cov metabolism thiab mob ntev. Lub hauv paus tseem ceeb ntawm collagen tseem yog ntses salmon, vim hais tias cov nqaij zinc muaj rau ua kom cov nqaij muaj protein tsim nyog rau cov qauv muaj qauv.
Lwm txoj hauv kev zoo tshaj plaws kom rov qab mus rau koj lub cev collagen - pob txha nqaij. Nws yog qhov txaus kom muaj lub cev tso rau hauv ib saucepan, cov nqaij nrog cov pob txha, nqaij nyuj, nqaij qaib lossis cov ntses nyiam ua rau ob peb teev. Nws yog ib qho tseem ceeb kom tsis txhob muaj kev tsis nco qab ntxiv ib qho me me ntawm kua vinugar kom gelatin tau zoo dua ntawm cov pob txha.
Cov neeg tsis huv yuav tsis chim siab, vim hais tias lub luag haujlwm ntawm collagen hauv lub cev muaj peev xwm ua tau cov zaub sib txuas. Piv txwv li, koj tuaj yeem nce tus nqi L-glouthine siv, uas yog ib feem ntawm asparagus, zaub cob pob, liab cabbage. Collagen kuj tseem cov khoom lag luam nplua nuj nyob hauv Proline (taum, cov nceb, cov zaub ntsuab, tshiab, cov txiv tsawb, taub dag, kiwi).
Txhawm rau collagen zoo dua nqus tau, yuav tsum muaj cov khoom lag luam hauv cov ntawv qhia zaub mov, suav nrog:
- Vitamin C (parsley, strawberry, citrus, zaub qhwv, kua txob kua);
- Sulphur (dos, qej, qe);
- Tooj liab thiab zinc (txiv ntoo, taub dag, taub dag thiab taub dag noob, nqaij yaj);
- Lysine (Pistachios, Lentils, cov taum dub, Swan).
Ntxiv rau, nws yog ib qho tseem ceeb kom haus tsawg kawg 2 liv ntawm dej ntshiab ib hnub. Ua raws li cov kev cai yooj yim no yuav pab tau koj cov hluas thiab muab lub phiaj xwm rau tus tsiaj qus.