Tsoos zaub mov ntawm Carnival - Pancakes. Lawv zoo siab tau noj thiab cov laus, thiab menyuam yaus. Tab sis yog lawv tsis muaj teeb meem rau menyuam yaus? Thiab los ntawm lub hnub nyoog twg tau tso cai pub cov me nyuam nrog cov puag ncig ntawm cov puag ncig no thiab openwork "yummy"? Tus kws kho mob Bediatrician Elena SmiNnova tau qhia txog qhov no "Ivanovo Xov Xwm".
"Ntau yam nyob ntawm txoj kev ua noj ua haus ib lub tais. Tsis txhob noj cov menyuam uas tau ua rau muaj peb xyoos. Nws yuav luag txhua yam ua rau mob plab zom mov. Fried maj mam nqus thiab zom. Kev tsim cov roj av hauv cov hnyuv nce, meteorism pib, ces cem quav. Nyob rau hauv grilled ntau carcinogens thiab co co toxins. Lawv txo kev tiv thaiv cov ntshav, rhuav cov ntshav ncig, cuam tshuam rau kev ua haujlwm ntawm cov kev ua haujlwm ntawm cov hlab plawv thiab hlab ntsha tau piav qhia.
Carcinogens muaj cov txiaj ntsig zoo, uas tau qhia nyob rau hauv koom nrog kev ua xua thiab muaj kev phom sij hnyav ntawm mob cancer.
Xa tawm pancakes ntawm Kev Ntsuas Cov ris tsho hauv qab, nws yog tso cai pub rau cov menyuam yaus uas muaj ib thiab ib nrab xyoo - tab sis tsis muaj kev tsim txom los ntawm kev tsim txom, tshwj xeeb yog qab zib. Kuj tseem nco qab tias tsuas yog hmoov txhuas xwb, ntsev, qe thiab cov khoom noj yuav nyob hauv qhov ntsuas.
Lub cub hluav taws xob cua sov rau cov menyuam yog qhov tsim nyog tsuas yog nyob ntawm dej. Ci rau mis nyuj, lawv hnyav heev rau lub plab. Ib qho ntxiv, lawv tuaj yeem ua rau ua xua. Tab sis los ntawm peb xyoos, nws yog qhov ua tau pib pub mis pancakes rau cov mis, txawm li cas los - nrog kev txiav txim siab. Txoj cai "cov menyuam - tsuas yog tsis muaj ib qho txhaws"!
Tus pediatrician tseem teev cov ntsiab cai ntawm cov ntsiab cai ntawm kev npaj ntawm pancakes rau cov menyuam yaus:
1. Ci tsuas yog pancakes tsev hauv tsev, tsis txhob muab cov khoom lag luam tiav rau cov menyuam! Nyob rau hauv cov zaub mov tiav dhau ntau cov zaub mov muaj kev phom sij thiab chemistry. Qhov tsawg kawg nkaus teeb meem uas kev hem thawj hauv qhov no yog kev fab tshuaj. Tab sis koj tuaj yeem "khwv tau" thiab lom loj. Tsis tas li, tsis txhob yuav pancakes ntawm txoj kev ua koob tsheej. Nws tsis paub tias lawv yog leej twg tau npaj lawv, los ntawm cov khoom lag luam twg thiab nyob rau hauv cov xwm txheej twg - feem ntau yuav muaj, hauv unsalitary.
2. Cov rog me! Yog hais tias tus ci rau mis nyuj, dilute nws nrog dej nyob rau hauv 1: 1 piv txwv. Noj cov mis.
3. Ntaus los ntawm kev sib xyaw ntawm cov hmoov nplej thiab cov hmoov av barley, uas koj tuaj yeem ci me ntsis ntawm cov nplaim hluav taws me me. Yog li koj yuav muaj cov khoom siv muaj txiaj ntsig nrog cov khoom muaj zog fiber ntau uas yog qhov tsim nyog rau lub cev ntawm tus menyuam yaus rau nws txoj kev loj hlob, metabolism thiab kev zom zaub mov.
4. Tsis txhob ntxiv cov piam thaj ntau thiab ntsev rau hauv lub khob noom cookie - los ntawm lawv thiab ib tus neeg laus tsis zoo, thiab tus menyuam yog qhov ntau dua. Ntxiv mus, tus menyuam tuaj yeem siv rau cov zaub mov noj thiab los ntawm muaj txiaj ntsig, tab sis tsis qab zib yuav tsis kam.
5. Vim tias muaj ntau cov carbohydrates, pancakes yog zom tau ntev. Yog li ntawd, lawv zoo noj rau menyuam yaus thaum sawv ntxov.
6. Tsis txhob muab menyuam yaus ntau dua li ob lossis peb pancakes ib zaug, thiab yog tias lawv tseem tau txiav txim siab los kho cov menyuam nrog pancakes nrog ib lossis ob lossis ob.
7. Nyob rau hauv tsis muaj ntaub ntawv twg tsis tuaj yeem sau cia pancakes nrog dej qab zib haus dej qab zib uas ntau tus hlub los noj cov menyuam. Kuv xum tsis nco qab txog Lemonades.
8. Koj tus menyuam puas yog koj tus menyuam? Yog tias nws muaj teeb meem kev noj qab haus huv. Lub pancakes ntawd feem ntau cais tawm ntawm cov khoom noj. Lawv yog contraindicated muaj qhov hnyav tshaj, ntshav qab zib, teeb meem nrog kev zom thiab ua haujlwm. Ib qho kev txwv ntawm pancakes - nrog gastritis thiab mob mob.
9. Hais txog stuffing. Los ntawm cov rog dhau thiab qab zib nws yog qhov zoo dua rau tsis kam. Xaiv tsuas yog cov khoom lag luam. Cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo tshiab yog qhov haum rau cov menyuam yaus. Tsuas yog ceev faj nrog cov txiv ntoo liab - cov no muaj zog ua xua! Koj tuaj yeem qhwv hauv Pancakes qaib mince, ntxiv rau nqaij nyug lossis qaib ntxhw.
10. Pib kib pancakes txawm nyob ntawm lub lauj kaub qhuav, lossis nrog ntxiv ntawm qhov tsawg kawg ntawm cov roj sunflower roj.