Khoom noj khoom haus - qhov hnyav rov los. Cov teeb meem paub? Cov khoom noj khoom haus muaj ib lo lus tsis txaus siab - cov zaub mov zoo yuav tsum kos ib txoj kev ua neej, thiab tsis yog ib txoj kev ua kom luv. Nws tsis yooj yim los tuav tawm hauv cov kev txwv nyuaj, thiab nws tsis tuaj yeem ua tau, thiab xaiv cov tswv yim los txo qhov hnyav, koj yuav tsum ua kom maj mam ua tau. Lub quieter koj mus, qhov ntxiv koj yuav tau txais. Slimming nws kuj ua haujlwm.
Ib qho ntawm cov txuj ci maj yog "ntev-ua kev noj haus" kev noj haus, uas cuam tshuam cov kev txwv thiab kev txwv thiab kev txwv tsis pub tshaj. Kev noj haus yog xam rau lub sijhawm ntev ntawm daim ntawv thov. Nws tuaj yeem muaj rau ntau lub hlis lossis ntau xyoo. Nws yog tsim nyog rau kev poob phaus los ntawm 20-30 thiab ntau dua kilograms. Cov nyiaj tau los yog tau zoo heev-ua, muaj zog, kev ua thiab lub siab zoo. Kev noj haus "ntev-ua si" yog qhov tseem ceeb ntawm kev noj zaub mov, noj qab nyob zoo thiab sib npaug. Nws tsis tas yuav ua si kis las, muaj ntau yam kev lag luam ib feeb thaum sawv ntxov, thiab koj tuaj yeem ua luam dej, taug kev, caij ski lossis caij tsheb kauj vab.
Cov Kev Cai Noj Cov Khoom Noj
Kev pub rau cov zaub mov no tau pom zoo rau 5-6 zaug hauv ib hnub, hauv feem me me. Cov ntsiab lus muaj caloric niaj hnub sib txawv raws li koj tus neeg tsis muaj, tab sis tsis tsawg tshaj 1200 kcal ib hnub. Txhawm rau laij koj tus nqi calorie kom txo qis cov lus no yuav pab tau.
Hauv kev noj haus yuav tsum yeej ntau cov khoom lag luam muaj txiaj ntsig , qe.
Cov npe ntawm txwv tsis pub poob: cov zaub mov cawv, khoom qab zib, khoom qab zib, haus dej qab zib, haus luam yeeb (kib, marinades.
Txhawm rau pab txhawb cov thyroid ci thaum lub sijhawm poob, koj yuav tsum haus ntau dua Iodine (tsuas yog tom qab sim thiab tawm tswv yim nrog koj tus kws kho mob). Feem ntau ntawm tag nrho lawv cov nplua nuj nyob hauv hiav txwv cabbage, heck, cod, flounder, perch, thiab nqaij qaib qe.
Ib qho piv txwv ntawm cov ntawv qhia zaub mov rau 2 hnub
Hnub 1
- Noj tshais: omelet los ntawm ob lub qe nrog zaub, ib feem ntawm cov caj pas tshiab cov nyom nyias thiab Walnut nrog yogurt, tshuaj yej
- Khoom txom ncauj: Cov Khoom Noj Cov Nqaij, Kua
- Noj su: Peb lub hlis twg ntawm cov nqaij qaib mis ci rau ntawm cov grill, buckwheat porridge, lws suav
- Cov khoom noj txom ncauj thib ob: Hau qe, feem ntawm nyias ntawm cov hiav txwv cabbage (nruj me ntsis yam tsis muaj mayonnaise)
- Noj hmo: Ci Hiav Txwv Bass, cov zaub ntsuab ntsuab qab zib.
Hnub 2.
- Noj tshais: feem ntawm oatmeal siav ntawm cov dej hauv ib nrab nrog mis, hlais ntawm cov cheese, kas fes lossis chicful ntawm zib ntab
- Khoom noj txom ncauj: 2 kiwi, tshuaj yej ntsuab
- Noj su: feem ntawm zaub kua zaub (ib qho), hlais cov mov ci, zaub ntsuab tshiab
- Cov khoom noj txom ncauj thib ob: 200 mL kefir
- Noj hmo: 120 g boiled nqaij nyuj, zaub xam lav nrog txiv lws suav thiab dib, tau ntim nrog qaub cream.
Yog tias koj poob phaus ntawm kev noj haus, thov hu rau cov neeg noj zaub mov lossis cov lus qhuab qhia.
Kev sab laj ntawm tus kws kho mob tau pom zoo!