Taub dag noob yog cov khoom muaj txiaj ntsig tau muab los ntawm xwm. Hauv tsab xov xwm no peb yuav tham txog cov txiaj ntsig ntawm cov muaj noob taub dag, thiab tseem yuav teb cov lus nug: kev ua phem rau cov noob taub dag, raws li cov noob taub dag cuam tshuam rau lub cev.
Feem ntau, taub dag noob yog siv los ua cov khoom noj txom ncauj uas muaj txiaj ntsig, ntxiv cov roj nyoos lossis cov nqaij uas muaj ntxhiab tsw thiab cov khoom txaus thiab nthuav ntau yam.
Lifehak, Yuav ua li cas ntxuav lub taub dag noob los ntawm cov tawv nqaij: soak lawv hauv dej rau 15-20 feeb, khoom tev muag muag.
Cov txiaj ntsig ntawm cov noob taub dag
- Lub ntsiab lus ntawm fatty acids (olein thiab linoleic), uas cuam tshuam kev loj hlob ntawm atherosclerosis thiab txhim kho cov ntshav ncig, ua haujlwm ntawm cov haujlwm ntawm cov hlab plawv.
- Taub dag noob yog nplua nuj nyob hauv cov vitamin E, pab pawg cov vitamins, choline. Cov tshuaj no muaj cov nyhuv antioxidant (maj mam ua cov txheej txheem ntawm cov kab mob), sib ntaus nrog dawb radicals.
- Kwv yees li ntawm 100 g ntawm taub dag noob muaj 38% cov tshuaj txhua hnub ntawm magnesium txhua hnub, 33% phosphorus, 20% tooj liab, 18% protein k, 14% protein thiab zinc.
- Lutein thiab Zexanthin - cov khoom siv them rau lub zeem muag kov hauv cov noob.
- Txij li thaum menyuam yaus, peb paub rau peb: lub ntsej muag nyoos nrog qee cov cab (muaj cov nyhuv anthemphonic ntawm Cukburch Stain).
- Kev siv cov noob taub dag yog qhov tsis muaj txiaj ntsig, vim tias lawv muaj cov ntsiab lus zoo zinc, uas muaj txiaj ntsig zoo rau kev sib deev.
- Phosphorus thiab Zinc kuj tseem tswj txoj haujlwm ntawm lub hlwb thiab cov ntshav system.
- Taub dag cov noob ua rau kom huv ntawm cov hnyuv thiab nce tus nqi ntawm cov metabolism, vim daim ntaub so ntswg. Hilding pab cuam tshuam hlawv roj.
- Nrog kev siv cov noob niaj hnub saturated nrog phosphorus, tooj liab, manganese, selenium, potassium thiab calcium, sodium.
- Ib cov vitamin nplua nuj thiab ntxhia muaj pes tsawg leeg ntawm cov noob hauv Lavxias, yog kev tiv thaiv cov plaub hau ntawm cov plaub hau kev loj hlob thiab cov rau tes, txhim kho cov tawv nqaij zoo.
Taub dag noob
Hais txog kev phom sij ntawm taub dag noob
Nws yog ib qho tseem ceeb heev kom nkag siab tias cov noob taub dag tuaj yeem nqa tau tsuas yog cov txiaj ntsig ntawm lub cev, tab sis kuj ua phem.
Contraindications rau kev siv cov noob taub dag yog:
- Nrog rau mob txhab, mob plab, gastritis thaum lub sijhawm exacerbation, siv cov noob taub dag tau txwv;
- Kev ua xua lossis kev tsis sib haum yog ua tau;
- Kev pham thiab rog dhau heev yog ib tus txheeb ze contraindication, txij li taub dag noob tsis zoo li caloric meakoti (hauv cov noob li ntawm 600 kcal);
- Cov neeg muaj cov acidity ntau hauv plab yuav tsum txwv tsis pub siv cov noob taub dag.