Oatmeal yog ib qho ntawm cov khoom muaj txiaj ntsig tshaj plaws ntawm cov neeg uas nyiam npaj kom npaj cov ntaub noj qab nyob zoo yam tsis muaj kev xaiv ntsej muag kom lawv saj. Qhov no cuam tshuam nrog cov ntsiab lus fiber ntau, uas hloov oatmeal biscuits rau hauv ib qho khoom txom ncauj zoo ntawm cov hnub ua haujlwm lossis noj tshais nrawm. "Noj thiab ua" muab rau koj cov ntawv qhia uas yuav coj koj mus 30 feeb xwb.
Cov khoom xyaw
Los npaj 10-12 cov ncuav qab zib, koj yuav xav tau:
- 1 khob ntawm oat flakes
- 1 lub khob ntawm cov nplej uas muaj tag nrho lossis oatmeal
- 1 qe lossis 1 tbsp. l. Chia lossis flax noob (lawv yuav tsum tau zom, ncuav dej thiab cia nws sawv ntsug)
- 2 tbsp. l. txiv ntseej lossis butter
- 2 tbsp. l. Dawb lossis xim av qab zib
- 1/2 Txuj Ci. l. Vanilla Essence (yeem)
- 1/2 Txuj Ci. l. Busty rau mov paj
- 50 ml dej
- Tsuaj cocoa taum los yog cov txiv ntoo qhuav (tsis teb los tau)
Kauj ruam 1.
- Sib tov rau tag nrho cov khoom xyaw tsuas yog cocka taum thiab txiv hmab txiv ntoo qhuav. Do kom txog thaum koj tau homogeneous, me ntsis viscous, tab sis lub khob noom cookie qhuav.
- Cov khoom ntxiv ntxiv tuaj yeem raug ntxiv ntxiv tom qab ntawd ua cov ncuav qab zib nrog cov flavors sib txawv. Tab sis koj tuaj yeem tso lawv nyob rau theem no.
Kauj ruam 2.
- Ntxiv dej rau qhov sib xyaw kom nws ua me ntsis ntub dej, tab sis tsis ntub. Yog tias cov mov paj ua khob noom cookie rau koj cov ntiv tes yog qhov qub.
- Yog tias qhov sib xyaw tig mus ua kua ntau, ntxiv ib co hmoov nplej lossis oatmeal. Yog tias qhuav heev - ntxiv dej.
Kauj ruam 3.
- Nrog kev pab ntawm ib rab diav, daim ntawv ua ncuav qab zib rau ntawm daim ntawv ci, them nrog daim ntawv ci. Yog tias koj tsis siv daim ntawv, ntub daim ntawv ci nrog roj.
- Ntxiv cov taum tawg cocoa lossis cov txiv ntoo qhuav ntawm cov ncuav biscuits los ntawm saud.
- Preheat qhov cub rau 5 feeb, tom qab ntawd muab cov ntawv ci thiab ci cov nqaij ci ntawm 15-20 feeb ntawm 185 ° C.
Kauj Ruam 4.
- Tshem cov ntawv ci los ntawm qhov cub. Yog li ntawd cov ncuav qab zib tsis tawg thaum koj tshem lawv tawm sab nraum qab, siv riam.
Lus ntuas
- Khaws cov ncuav qab zib rau hauv cov thawv ntim khoom ntim lossis hauv lub thawv kaw rau hauv tub yees kom lawv nyob twj ywm. Cov ncuav qab zib tuaj yeem khaws cia hauv txoj kev no txog li 1 lub lim tiam.
- Yog tias koj xav tau, koj tuaj yeem siv cov ntawv vegan version ntawm daim ntawv qhia no. Cia li hloov cov roj ntoo ntawm cov txiv ntseej lossis rapeseed. Hloov cov qe, koj tuaj yeem siv Chia lossis cov noob flax. Ua li no, nws yog ib qho tsim nyog los zom 1 tbsp. l. Noob, ntxiv 3 tbsp. l. Dej, sib tov thiab tawm rau 30 feeb. Cov sib tov thickens, thiab nws tuaj yeem siv los npaj cov ncuav qab zib.
- Yog tias tsis muaj oatmeal hauv koj lub tsev loj, koj tuaj yeem yooj yim ua rau nws hauv tsev nrog oat flakes.