Yuav tu rau cov hniav mis

Lub luag haujlwm ntawm cov niam txiv yog kom ua raws li lub xeev ntawm cov hniav uas tsis muaj menyuam, vim tias nws yuav pab tam sim ntawd kom tsis txhob muaj teeb meem nrog cov hniav tas li. Cov kws kho hniav tau hais kom ua tib zoo mloog.

Ntshav Hniav

Hniav Cov Khoom Noj Thiab Mob

Cov menyuam yaus niaj hnub cov kws kho hniav sib cav tias cov khoom noj zoo, nrog rau lub xeev ntawm cov hnyuv ncaj qha cuam tshuam cov hniav uas muaj mis nyuj. Piv txwv li, cov txiv hmab txiv ntoo qhuav, tawm tsam rau kev tawm tsam niam txiv nrov, tsis yog pab tau vim tias lawv muaj cov piam thaj ntau.

Tab sis yuav ua li cas yog tus menyuam tas li yuav tsum tau khoom qab zib?

Cov niam txiv yuav tsum ua txhua yam ua tau kom cov menyuam tsis siv khaub noom, khoom qab zib thiab lollipops. Txhawm rau ua qhov no, koj yuav tsum ua raws li tsev neeg noj zaubmov los ntawm kev yug me nyuam ntawm crumbs. Tom qab nws yuav tau txais kev paub nrog cov khoom sib txuas thiab lwm yam khoom tsis muaj txiaj ntsig zoo, qhov zoo dua. Yog tias leej niam thiab txiv haus cov tshuaj yej nrog cov kab qhob noom xim kas chocolate, ib txwm, tus me nyuam tseem yuav xav tau khoom qab zib.

Feem ntau cov niam txiv tab tom nrhiav kev nkag tau rau qee cov hniav looj qau thiab txhuam rau menyuam yaus, tab sis qhov tseeb, cov teeb meem tuaj yeem zam tau yog tias koj ua raws li tus menyuam cov zaub mov noj.

Piv txwv li, muaj qee tus neeg uas tsis nco qab txhuam lawv cov hniav, tab sis lawv tsis muaj teeb meem nrog cov neeg mob. Cov kws kho hniav hais tias nws txaus los hloov cov kev saj nyob rau hauv cov khoom lag luam uas muaj txiaj ntsig zoo, thiab tsis ntev koj tuaj yeem pom tias kev sib tsoo ntawm cov hniav tau poob qis. Lub qhov hauv cov hniav tsis yog teeb meem hauv zos, tab sis lub teeb liab ntawm lub cev, uas muaj qee cov teeb meem hauv nws. Qhov no tsis txhais tau tias koj yuav tsum hnov ​​qab txog txhuam thiab muab tshuaj txhuam, tab sis kuj yuav tsum tau coj mus rau hauv tus account Lwm yam, xws li kev noj haus.

Saib ntxiv: cov kev sib hais txog cov menyuam cov hniav, uas yog lub sijhawm tsis nco qab

Zaub thiab Txiv Hmab Txiv Ntoo - Cog Lus ntawm Cov Hniav Zoo

Cov neeg laus yuav nco ntsoov tias lawv niam lawv txiv tau raug yuam mus rau cov txiv av thiab carrots, kom cov hniav muaj zog thiab noj qab haus huv. Txawm li cas los xij, cov kws kho mob niaj hnub sib cav tias kev noj haus ntawm cov zaub ntawm cov zaub tshiab, txiv hmab txiv ntoo thiab zaub ntsuab, cov khoom muaj protein, yuav tsum muaj cov khoom lag luam protein. Xws li tus menyuam thaum sawv ntxov noj tshuaj oatmeal nrog Malina. Tom qab ob peb teev, nws twb noj ncuav qab zib lossis khoom qab zib, vim tias qhov kev xav ntawm salation dhau. Cov kws kho mob pom zoo kom pab noj tshais npaj cov menyuam yaus tag nrho cov zaub mov: Omelet nrog cheese, hau nrog nqaij, ntses. Qhov uas loj hlob yuav tau txais cov protein, tus menyuam yuav tsis muaj kev tshaib plab ntev ntev, uas txhais tau tias nws yuav tsis mus rau lub tsev kawm ntawv Buffet tau ntev, uas yuav tsis mus rau lub tsev kawm ntawv buffet rau cov khoom qab zib thiab chocolate.

Puas yog nws ua tau rau lub xeev ntawm qhov ncauj kab noj hniav los txiav txim siab qhov zoo ntawm lub zog?

Elena, menyuam tus kws kho hniav:

"Kuv nyuam qhuav coj ib tug ntxhais rau 7 xyoo. Yuav luag txhua tus hniav hauv tus menyuam xav tau kev kho mob. Nug niam, tias nws nyiam noj nws tus ntxhais. Txawm hais tias, thiab yog li nws tau qhia meej tias tus me nyuam noj khoom qab zib nyob rau hauv ib qho tsis muaj nuj nqis. "

Khej,

"Lub eeb ua lus, koj tuaj yeem paub, noj ib tus menyuam yaus qab zib, lossis tsis. Piv txwv li, koj tus menyuam los ntawm tsev kawm ntawv thiab cog lus, uas pub rau cov zaub mov zoo. Thiab koj saib nws cov lus. Yog tias nws yog txheej loj loj ntawm cov quav hniav dawb, kom paub meej, tus menyuam dag koj. "

Thaum twg koj yuav tsum txhuam koj cov hniav?

Cov me nyuam cov kws kho hniav qhia kom pib tu hniav los ntawm cov tsos ntawm cov mis nyuj. Thaum xub thawj nws ua tiav nrog kev pab ntawm kev pab tshwj xeeb, tom qab ntawd koj tuaj yeem yuav cov menyuam txhuam hniav thiab muaj kev nyab xeeb thaum nqos cov tshuaj txhuam. Cov niam txiv raug taug thaum yau los qhia menyuam txhuam hniav txhuam lawv cov hniav, zoo nkauj, tom qab noj mov.

Txawm tias tus menyuam loj hlob thiab nws yuav kawm txhuam cov hniav, nws yog ntshaw tias cov niam txiv pab nws. Tom qab tag nrho, tus menyuam yuav tsis muaj peev xwm ntxuav cov kab noj hniav kab noj hniav, thiab txoj haujlwm no tau ua nrawm nrawm.

Kuv xav: Teb yog vim li cas koj yuav tsum tau kho cov hniav me

Kev ntshai los qhov twg los ntawm tus kws kho hniav?

Coob tus neeg laus ua tau kom tsis txhob ntshai mus ntsib kws kho hniav. Phobia no, feem ntau yuav tshwm sim, tseem muaj los ntawm lawv tom qab cov chaw ua noj kws kho hniav sov, qhov uas muaj lub tsheb txaus ntshai rau kev drilling. Niaj hnub cov chaw kho hniav niaj hnub tau nruab nrog cov cuab yeej ua lag luam, cov kws kho hniav ua phooj ywg thiab lwm tus muaj kev lomzem kom lawv tsis txaus ntshai hauv lub rooj zaum.

Kev kuaj hniav ntawm tus kws kho hniav yuav tsum tau nqa tawm tsis tu ncua, zoo kawg nkaus, ib zaug txhua rau lub hlis. Nws yog ib qho tseem ceeb heev uas thawj zaug tuaj xyuas mus rau lub ntsiab lus tseem ceeb tshaj qhov nco zoo ntawm tus neeg mob me. Koj tuaj yeem ua si ua ntej nrog tus menyuam, nyeem phau ntawv hais txog kev kho cov khoom ua si, saib cov ncauj lus ntawm cov duab no. Qhib tus me nyuam ntawm qhov tseeb tias txhua yam yuav mus tau zoo. Sim ua kom tsis txhob muaj cov lus "mob", "txaus ntshai" kom tus menyuam tsis muaj cov koom haum tsis zoo.

Niam Txiv Qhia

Maria, Niam 4-Khta Arina:

"Kuv nyuam qhuav yuav tau mus ntsib tus kws kho hniav, koj yuav tsum kho peb cov hniav. Hmoov tsis, Arina nyiam qab zib, thiab ntawm no yog qhov tshwm sim. Raws li kev txheeb xyuas pom cov menyuam zoo. Nrog kuv tus ntxhais siv sijhawm sib tham ib lub lim tiam uas peb yuav mus rau tus kws kho mob kom zoo uas yuav tau ua haujlwm. Nws nrog lub ntsej muag luag nyav, txawm hais tias, ua siab ncaj, Kuv ntshai kho kuv cov hniav. Thaum koj tuaj txog rau hauv kev kho hniav, kuv tus ntxhais los ntawm qhov chaw pib tau txhua tus nyiam. Peb tau ntsib los ntawm cov thawj coj nyab xeeb, muaj Arina mus rau porridge, ces peb tus kws kho mob tawm los. Nws tswj hwm los npaj ib tus ntxhais rau nws, thiab nws muaj peev xwm kho tag nrho peb hniav. Kuv xav tias kuv yuav tau tuaj ob peb zaug, tab sis peb tau txais ib zaug mus xyuas. Arina tau muab rau cov txiv ntoo, tus kws kho mob tau siv sijhawm sib tham li cas tsis zoo noj qab zib. Tam sim no tus ntxhais tsis ntshai tus kws kho hniav thiab tshaj tawm tias lwm zaus nws yuav mus kuaj seb tus kws kho mob zoo nkauj. "

Elena, Niam ntawm 5-xyoo-laus Roma:

"Kuv sim ua raws li kuv tus tub khiav. Peb tsis muaj khoom qab zib, ncuav qab zib thiab lwm yam khoom qab zib lwm yam khoom plig. Roma hlub cov txiv hmab txiv ntoo, zaub, khoom noj khoom haus hauv tsev. Tej zaum kev tsav tsheb hauv ib lub café, Romka hais tias: "Thiab muaj dab tsi, tam sim ntawd yuav tsis muaj cov kua zaub mamop." Peb ua tib zoo saib ntawm lub xeev ntawm cov hniav ntawm Leej Tub. Sai li cov hniav hniav tsis ntev pib tshwm sim, yuav txhuam thiab pasta. Hauv lub xyoo lawv tau pib mus xyuas cov menyuam kws kho hniav. Kuv xav tias qhov xwm txheej ntawm cov hniav tsis yog noob noob noob caj noob ces xwb, raws li lawv nyiam hais lus, tab sis kuj yog kev ua neej. Yog tias txhua txhua hnub muaj qab zib, tsis txhob tu koj cov hniav, tsis txhob saib xyuas lub sijhawm, koj yuav twv yuav raug teeb meem los ntawm lub hnub nyoog thaum yau. "

Rau cov hniav tsis tau koj yuav tsum tau saib xyuas lub sijhawm thaum lawv tsuas tshwm sim. Nws yog ib qho tseem ceeb rau cov niam txiv kom ua raws li cov menyuam noj yog tus menyuam, thiab tsis tu ncua tsav nws mus kuaj hniav.