Noj zaub mov "cais": slimming yam tsis muaj kev siv zog thiab kev ua si

Lub ntsiab zoo ntawm cov zaub mov no yog ua tau zoo thiab yooj yim. Ntau tus tsis kam lees yuav plam cov tswv yim poob ceeb thawj zaug, vim tias nws nyuaj rau txhua tus tswv yim, lawv tsis muaj sijhawm thiab muaj peev xwm npaj cov tais diav nyuaj. Nrog kev noj haus "cais" tsis muaj dab tsi xav tau. Cov ntawv qhia zaub mov yog yooj yim heev, thiab kev noj haus tau piav qhia nyob rau hauv kev nthuav dav rau txhua 7 hnub. Nws tseem nyob tsuas yog ua kom tiav cov lus pom zoo thiab suab rau hauv kev ua tau zoo.

Cov khoom noj yog tsim muaj ib lub lim tiam thiab tsis ua phem rau lub cev, yog tias txhua yam kom raug thiab tsis dhau qhov kev pom zoo kom ntev. Hauv 7 hnub, ntawm cov zaub mov noj, nws muaj peev xwm poob ntawm 3 txog 6 kilograms (nyob ntawm thawj zaug qhov hnyav). Tus neeg tag nrho yuav poob phaus sai dua.

Yees duab los ntawm https://element.envato.com/

Lwm qhov hnyav tshaj ntxiv: nws tsis tsim nyog los ua kis las ncaws pob. Qhov hnyav yog txo yam tsis muaj teeb meem rau ib qho khoom noj. Tsuas yog thaum sawv ntxov luv luv them los yog taug kev luv tom qab noj hmo kom pom zoo.

Ntawv qhia zaub mov rau 7 hnub

Yees duab los ntawm https://element.envato.com/

Nyob rau txhua hnub koj yuav tsum tau noj cov khoom lag luam uas tau qhia hauv cov ntawv qhia zaub mov. Tus so ntawm cov khoom, ntsev thiab qab zib yog txwv. Dej haus thiab tshuaj yej ntsuab - tsis muaj kev txwv.

• Hnub 1: Cov ntses (hau, ci, kib rau ntawm lub lauj kaub qhuav) nrog nplooj zeeg zaub xam lav, txiv lws suav thiab dib.
• Hnub 2: Muaj zaub (boiled, stewed) thiab zaub zaub nyoos nrog ntxiv ntawm zaub (txiv roj).
• Hnub 3: Cov mov Boiled tsis muaj ntsev thiab roj (tsis muaj ntau tshaj 500 g nyob rau hauv daim ntawv tiav), 1 liter ntawm kua txiv lws suav (yam tsis muaj qab zib).
• Hnub 4: Ib qho txiv hmab txiv ntoo hauv ib qho ntau.
• Hnub 5: nqaij qaib yam tsis muaj tawv (hau, ci, ci rau lub lauj kaub qhuav) nrog daim ntawv zaub xam lav, txiv lws suav thiab dib.
• Hnub 6: Muaj zaub (boiled, stewed) thiab zaub zaub nyoos nrog ntxiv ntawm zaub (txiv roj).
• Hnub 7: Cov qe thiab tsev cheese (tsis muaj ntau tshaj 4 lub qe thiab tsis muaj ntau tshaj 400 g ntawm tsev cheese), 1 liter ntawm advir.

Txwv tsis pub muaj 3-4 pluas noj nyob rau ib hnub, tsis pub noj txom ncauj rau lwm yam khoom noj txom ncauj. Noj hmo - 4 teev ua ntej pw tsaug zog. Tom qab koj tuaj yeem haus tsuas yog dej haus (hauv cov khoom me me).

Cov lus pom zoo thiab cov lus qhia

Yees duab los ntawm https://element.envato.com/

Ob peb hnub ua ntej pib, kev pom zoo kom mus rau txoj kev noj qab haus huv hnav: cov hmoov nplej, haus luam yeeb, dej cawv, kaus poom, mayonnaise. Tom qab kawm tiav los ntawm cov chav kawm kom tau txais txiaj ntsig, nws muaj txiaj ntsig tau noj rau hauv cov txheej txheem zoo sib xws. Xa cov khoom lag luam xa tuaj rau hauv kev noj haus ib hnub tom qab noj haus dhau lawm.

Cov ntsiab lus: pathology ntawm lub plab zom mov, lub siab, cov kab mob ntshav qab zib, kev rog, kev tiv thaiv, txo qis kev tiv thaiv, tsis muaj kev tiv thaiv tsis sib haum xeeb.

Kev sab laj ntawm tus kws kho mob tau pom zoo!