Lub sijhawm ntev ntawm cov hnub so ntev tshwm sim, tab sis nyob rau hauv cov xwm txheej ntawm quarantine, nws zoo li tsis muaj ib yam dab tsi ntawm txhua yam, tsis muaj dab tsi los yog mus.
Peb muaj tswv yim dua li coj koj tus kheej ntawm quarantine lossis thaum hnub so hnub so, yog li nws tsis yooj yim kom nthuav, tab sis kuj tseem ceebLub sijhawm ntev ntawm cov hnub so ntev tshwm sim, tab sis nyob rau hauv cov xwm txheej ntawm quarantine, nws zoo li tsis muaj ib yam dab tsi ntawm txhua yam, tsis muaj dab tsi los yog mus. Tab sis qhov tseeb, hnub so, thaum lub sij hawm quarantine cov thawj coj, tsis yog kab lus. Ntawm qhov tsis sib xws, nws yog ib qho zoo tshaj plaws rau devote koj tus kheej rau ib tsev neeg, ua tus kheej kev txhim kho, nyeem, muaj lwm yam.
Kev nyeem ntawv
Cov phau ntawv yeej ib txwm yog ib qho chaw ntawm cov txuj ci tseem ceeb, kev tshoov siab thiab muaj tswv yim. Ntxiv mus, nws tsis txawv dab tsi raws nraim koj yuav nyeem, zoo heev lossis kev hlub cov ntawv sau, kuaj lossis cov ntawv sau. Txhua phau ntawv yuav tau txais txiaj ntsig. Yog li ib lub sijhawm zoo los coj phau ntawv tsis muaj kev zam txim uas "Kuv tsis muaj sijhawm."
Kev ua si
Kev qoj ib chav kaw raug kaw, tab sis nws tsis txhais tau tias koj tuaj yeem hnov qab txog kev noj qab nyob zoo. Nyob rau lub sijhawm no nws yog ib qho tseem ceeb heev rau kev ua raws li kev noj qab haus huv thiab khoom noj khoom haus. Nrog rau thib ob, txhua yam yog qhov tseeb - tsawg dua qab zib, hmoov, ntau cov vitamin thiab haus dej haus ntau. Tab sis nrog thawj zaug koj yuav tau pab los ntawm ntau cov kev qhia ua yeeb yaj kiab ntawm kev tes hauj lwm. Tam sim no, thaum saib cov tshooj lus xws li, koj tsis tuaj yeem tsuas yog txav thiab ua kis las ua si, tab sis txawm kawm qee qhov kev ntaus nrig. Yuav koom rau hauv tag nrho tsev neeg no.
Saib cov yeeb yaj kiab
Tau kawg, quarantine yog lub sijhawm zoo rau kev saib cov yeeb yaj kiab lossis TV. Thiab Lub Ntiaj Teb Ntau Lawm Cov Khoom Siv, raws li lawv muaj kev xav thiab nchuav hauv Is Taws Nem nrog kev ua haujlwm zoo heev. Muaj cov koob tshiab txaus rau ib hlis. Tab sis raws li rau cov yeeb yaj kiab, tsis muaj qhov xwm txheej zoo li ntawd. Ntau lub studios txiav txim siab kom thim qhov pib vim yog ntawm Coronairus, yog li xyoo no peb yuav tsis pom ntau daim duab. Tab sis tsis txhob hnov qab txog cov xines xaws online, nrog kev xaiv ua yeeb yaj kiab nplua nuj.
Kev xyaum
Nyob hauv tsev koj tuaj yeem siv sijhawm tsis yog kev lom zem, tab sis kuj tseem ceeb. Tam sim no hauv Is Taws Nem koj tuaj yeem nrhiav ntau lub rooj sib tham, webinars thiab kev kawm qhia ntawm ntau cov ncauj lus. Pib los ntawm cov menyuam yaus lub siab ntsws thiab xaus nrog kev npaj cov khoom qab zib. Tej zaum nws yuav zoo yog tias cov kev paub no yuav muaj txiaj ntsig zoo rau koj yav tom ntej thiab tom qab cais tawm koj yuav xav hloov qhov kev ua haujlwm ntawm kev ua si.
Kev tsim
Yog tias koj ib txwm xav kos duab, embroider lossis xaws lossis koj tsis muaj sijhawm rau nws, Quarantine yog ib qho zoo tshaj plaws kom ua tiav koj lub siab nyiam. Ua tsaug rau cov vis dis aus hauv Is Taws Nem, koj tuaj yeem yooj yim cov lus qhia muaj tswv yim zoo hauv ob peb lub lis piam. Ib qho ntxiv, cov khoom noj nrog ob txhais tes koj tuaj yeem muag yog tias koj xav tau.
Sijhawm nrog tsev neeg
Thiab nrog tag nrho cov kev nplua mais ntawm cov cib fim uas tau qhib nrog quarantine, tsis txhob hnov qab txog lawv cov txheeb ze. Tam sim no koj tau siv txhua hnub ua ke - kos, saib cov yeeb yaj kiab, ua si board games, nyeem cov phau ntawv thiab lwm phau ntawv thiab. Nws tsis tsim nyog kho lub sijhawm no mus rau lub sijhawm "kaw lub sijhawm" thiab xav zoo thaum ua haujlwm. Txaus siab rau lub sijhawm nyob ze koj cov txheeb ze - nws yog kim.
Kev loj hlob ntawm sab ntsuj plig
Coob tus neeg tau tsom mus rau nyiaj txiag thiab kev sib raug zoo ntawm lub neej. Thiab lawv tsis nco qab txog kev loj hlob ntawm sab ntsuj plig. So lossis quarantine tsuas yog thaum koj tuaj yeem xav, koom rau hauv yoga, kawm psychology.
Dais yam
Feem ntau tsis muaj sijhawm txaus los rhuav tshem cov khoom nyob hauv cov fab nyob deb, hauv chav nres tsheb lossis zais rau ntawm lub sam thiaj. Thaum lub sij hawm quarantine, koj tuaj yeem tsuas yog ua qhov no. Sim cov khoom qub uas nws txog lub sijhawm mus dhau, txav qhov kev txiav txim ntawm cov ces kaum ntawm lub tsev, qhov chaw uas peb tau mus tso tseg, tab sis tsis muaj sijhawm txaus. Rhuav tshem cov khoom siv ua ntej thiab muab cov tshuaj. Qhov no, ib yam nkaus thiab, yog qhov uas ib txwm tsis muaj sijhawm.
Noj
Thiab qhov no yog lub qab ntxiag tshaj plaws thaum lub quarantine. Tshwj xeeb tshaj yog tias koj ua haujlwm ntau thiab tsuas yog tsis muaj sijhawm pw tsaug zog. Cequatine yog lub sijhawm zoo rau kev pw tsaug zog. Tsis txhob maj maj sawv saum txaj thaum sawv ntxov thiab thov koj tus kheej nrog noj tshais hauv txaj. Tom qab tag nrho, tom qab mus ua haujlwm, yuav tsis muaj lub sijhawm zoo.
Ua si nrog cov menyuam yaus
Cov menyuam yaus loj tuaj, thiab peb ib txwm ua haujlwm thiab tsis muaj sijhawm ua si. Thaum lub sij hawm quarantine lossis hnub so, koj muab sijhawm ntau rau cov menyuam yaus, ua si nrog koj cov lus zais, tshem tawm cov yeeb yaj kiab nrog cov khoom ua si thiab teeb tsa ua noj ua ke ua noj ntau yam ua noj ntau yam. Thiab txaus siab rau lub sijhawm siv ua ke.