Hmo ntuj lub rooj: Kuv tuaj yeem noj dab tsi ua ntej yuav mus pw

Niaj hnub nimno atheroschoth ntawm lub neej tsis tas ib txwm cia kom zoo thiab nyob rau hauv lub sijhawm. Tab sis yuav ua li cas yog tias nws tuaj ua haujlwm lig, tab sis nws muaj tiag tiag? Tom qab tag nrho, cov uas ua raws li tus kws paub tias pluas noj lig tsis yog qhov kev pheej hmoo ua kom yuag dua, vim tias qhov kev pheej hmoo ntawm kev nce ntxiv thiab ntau zaus. Thiab thaum lub duav nyias thiab lub plab tiaj!

Muaj kev xav uas nws tsis tuaj yeem noj tom qab rau. Tab sis qhov tseeb, txhua yam tsis yog li nruj thiab tsis dhau! Muaj tom qab ua tau, nws muaj kev phom sij rau kev tshaib plab, qhov tseem ceeb yog kom tau noj cov khoom zoo uas yuav tsis ua rau koj txoj kev noj qab haus huv.

Koj tuaj yeem noj dab tsi thaum yav tsaus ntuj

Peb tau sau 5 cov khoom uas tuaj yeem ua tau los noj hmo ntuj.

Txheej txhaim

Celery - ib qho zaub tsis zoo uas muaj qhov tsis zoo. Ntawd yog, thaum koj noj nws, thaum kev zom, lub cev siv ntau calories ntau dua li nws muaj. Ntawm no yog cov khawv koob - koj noj thiab poob phaus!

Celery muaj cov tshuaj uas muaj txiaj ntsig zoo tshaj plaws: cov vitamins E thiab K, Potassium, calcium, magnesium, hlau, thiab lwm yam.

Nyob rau yav tsaus ntuj nws tuaj yeem txaus siab, ob qho tib si sib xyaw ua ke nrog lwm cov zaub, zaub xam lav, thiab hauv nws daim ntawv ntshiab.

Tab sis celery tuaj yeem suav nrog tsis tsuas yog noj zaub mov thaum yav tsaus ntuj, cov kua txiv los ntawm nws yog pab tau zoo heev thaum sawv ntxov, ib qho khoob plab!

Tus ntses

Txog thaum tsaus ntuj, tsis txhob sawv ntawm kev tawm tsam kev tshaib kev nqhis, kev xaiv zoo rau cov ntses me me yuav yog ntses dawb. Nws tsis yog li rog zoo li xim liab, yog li koj tuaj yeem nyab xeeb cov uas ua raws li daim duab thiab kev noj qab haus huv. Tej zaum nws yuav yog tus cim, poltay, pike, FLOUNDER, HECK.

Cov ntses muaj cov tshuaj uas muaj txiaj ntsig zoo thiab kab kawm.

Rau ntau yam, nws tuaj yeem hloov nrog lwm cov nqaij nruab deg, uas tseem nplua nuj nyob rau hauv cov protein, squid, cov khoom qab zib, qhov tseem ceeb yog qhov tsis pub tshaj 200 gram.

Nceb

Nws ntseeg tau tias nceb yog khoom noj hnyav. Tab sis nws tsis yog txhua yam! Nws ua xws li, vim tias muaj ntau, nrog lawv npaj, siv cov roj thiab cov txuj lom loj loj. Feem ntau, nceb yog qhov kev xaiv zoo rau cov khoom noj txom ncauj yav tsaus ntuj yog tias lawv tau rhaub lossis ci.

Tus txiv qaub

Txhua tus paub tias citrus yog qhov chaw ntawm cov vitamin C, uas muaj zog tiv thaiv, muaj cov khoom tiv thaiv kab mob antiox, yog ib qho tseem ceeb rau cov hnub nyoog muaj hnub nyoog. Tab sis tsis yog ntau tus paub tias kev zom zaub mov, ua kom cov metabolism kom muaj qhov hnyav (haum rau hauv lawv, haum rau lub sijhawm ntev yam tsis muaj kev ua kom tsis muaj kev phom sij rau lub duav.

Orekhi

Cov txiv ntoo yog heev dawb huv thiab quenched tshaib plab ntev ntev. Tab sis lawv cov minus yog tias nws yog tsis yooj yim sua kom tawg ntawm lawv)) Yog li ntawd, tswj lawv qhov ntau thaum siv, lawv tseem muaj calories txaus.

Mus rau hauv qhov chaw.

Txawm hais ntxiv txog cov ncauj lus ntawm kev zam niaj hnub thiab kev zoo nkauj, nrog rau cov xov xwm kub ntawm lub vev xaib ntawm Besweet Magazine.