Cov khoom twg yuav tsum muaj cov khoom noj thaum lub sijhawm ntawm lub caij nplooj ntoo hlav avitaminosis.
Nrog rau cov tuaj txog ntawm lub caij nplooj ntoo hlav, peb Organism pib ua kom pom qhov tsis muaj tshuaj yeeb zoo. Nws yog lub sijhawm los hloov kho koj cov zaub mov noj thiab pib siv cov khoom lag luam vitamin ntxiv. Peb tau xaiv rau superfudues uas yuav pab tau tiv thaiv avitaminosis thiab kev txhim kho kev loj hlob thiab kev zoo nkauj.
Lub me
Lub hauv paus tshiab ntawm ginger yog qhov tseem ceeb thaum lub sij hawm offseason, thaum lub cev yog li muaj kev yooj yim rau cov kab mob thiab mob khaub thuas. Nws cov txiv hmab txiv ntoo muaj ntau cov vitamins A, C, B1 thiab B2, cov tshuaj tsw qab, zinc thiab potassium, thiab ib tus naj npawb ntawm cov amino acids tseem ceeb. Ginger tshuaj yej sov, normalizes cov ntshav ncig, saturates lub hlwb nrog oxygen, tones lub cev thiab txhawb nqa cov nthwv dej ntawm lub zog. Tsis tas li, hlawv cov txuj lom yog tshuaj tua neeg zoo heev, uas yog qhov tshwj xeeb tshaj yog thaum txoj kev tseem nyoos, qias neeg thiab grey.Zaub cob pob
Zaub cob pob ntsuab muaj cov tshuaj tiv thaiv muaj nqis - beta-carotene, ntau yam no ua rau cov zaub mov noj thiab khoom noj khoom haus. Tus poj niam rov ua rau lub zeem muag, ua daus. Cabbage yog qhov zoo li garnish rau nqaij tais diav, hauv cov zaub nyoos thiab smeeb, thiab tseem qab cov roj, nrog txiv roj roj, hiav txwv ntsev thiab grated cheese.
Hiav Txwv
Vim lub caij ntuj no cua, khov thiab txias tee, tawv thiab plaub hau ua kom qhuav thiab tsis muaj sia. Rov qab los ntawm lawv kev zoo nkauj thiab tshiab thiab cov mackerel, salron, salmon, salmon salmon, trout, zej zog thiab lwm yam. Ntxiv rau cov vitamins tseem ceeb B, RR thiab D, cov nqaij ntses muaj cov tawv nqaij thiab cov plaub hau roj thiab cov plaub hau sib dhos thiab cov txheej txheem kev laus. Thiab cov ntses yog qhov chaw zoo ntawm cov protein uas ua rau daim tawv collagen thiab pab cov tawv nqaij kom nyob twj ywm elastic, plaub hau - ci iab, thiab cov pob txha muaj zog.Gruced nplej
Cov nplej sib xyaw ua ke tag nrho cov kev loj hlob kom muab lub neej tshiab - vim li cas thiaj muaj cov ntsiab lus ntawm cov vitamins thiab kab tseem ceeb nws yuav muab txoj cai txawv rau txhua tus neeg. Thiab qhov tseem ceeb tshaj plaws - germinated nplej tau zoo zom tau. Nws nplej muaj tej poov tshuaj, pob zeb ntais, zinc, hlau, vitamins A thiab pab pawg neeg B, E thiab lwm yam tseem ceeb Cheebtsam. Kev siv ntawm 3-4 tbsp. l. Cov khoom hauv ib hnub yuav tso lub plab zom mov, normally cov metabolism hauv daim tawv nqaij thiab plaub hau, yuav ntxiv dag zog rau kev tiv thaiv kev tiv thaiv thiab tsiv los ntawm co toxins thiab swb.
Zaub ntsuab
Lub saj ntawm cov khoom cog ntsuab yog ib txwm cuam tshuam nrog lub caij nplooj ntoo hlav thiab sov sov. Zaub txhwb qaib, dill, ntsuab zaub xam lav, kinza, spinach, basil, ntsuab vitamins "tsis tuaj yeem yuav hauv koj tus kheej windowsill. Nyob rau hauv lub greenery, ntau ntau ntawm cov vitamins a, b, c, rr, poov tshuaj, photassium, nws muaj zog, txhim kho cov xwm txheej ntawm Daim tawv nqaij, cov plaub hau thiab cov rau tes, txhawb txoj hnyuv dimyam, cov tshuaj muaj teeb meem ntawm lub cev. Thiab chlorophyll, muab cov zaub ntsuab, txo cov kev pheej hmoo ntawm kev mob qog nqaij hlav cancer, uas yog qhov tseem ceeb rau cov neeg uas nyiam nqaij.Qos liab
Thaum lub sijhawm avitaminosis, radish tseem ceeb heev vim muaj cov ntsiab lus ntawm cov vitamins C, E, Race B, Selenium, Sulfur, phosphorus, magnesium. 100 g ntawm zaub tuaj yeem sau lub cev txhua hnub hauv cov poov tshuaj txhua hnub, thiab ntau tshaj cov txiv hmab txiv ntoo radish nplua nuj nyob hauv antioxidants hauv cov aminoids uas muaj cov kab mob ua si. Radish stimulates kev zom thiab kev noj qab haus huv, tswj hwm hauv kev thauj mus los ntawm cov as-ham thiab cov pa taws rau hauv lub cev, thiab tseem yog li qub li cas cov dej thiab alkaline tshuav li cas.
