Mikhail Bogomolov, Dr. Songocrinologist, tau ua cov khoom lag luam rau cov neeg mob ntshav qab zib. Nws qhia tias rau cov neeg uas muaj tus mob no, nws yog ib qho tsim nyog kom txwv cov calories thiab yooj yim dig ntau carbohydrates, thiab yooj yim dig ntawm cov vitamins, antioxidant thiab minerals.
Rau cov neeg muaj ntshav qab zib hauv kev noj haus, nws yog qhov tsim nyog los ntxiv ntses: Mintai, tsoo, cod, trout, gorbe. Hauv cov ntses, ntau carbohydrates thiab polyunsaturated acids, uas tiv thaiv qhov tshwm sim ntawm atherosclerosis thiab mob ntshav qab zib angiopathy.
Avocado txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig, qhov uas muaj ob peb carbohydrates, tab sis muaj ntau ntawm polyunsaturated rog. Lawv txhim kho kev ua haujlwm ntawm lub plawv thiab ruaj khov cov ntsiab lus ntawm cov roj (cholesterol. Kev tshawb fawb tshawb fawb pom tias cov neeg tsis noj nqaij yuav pab txo cov kev pheej hmoo ntawm cov ntshav qab zib mellitus ntawm hom thib ob.
Tus kws tshaj lij kuj tau qhia kom siv cov roj ntawm cov roj zaub ntawm ib rab diav ib hnub. Sunflower roj yog qhov zoo dua rau kev tsis muaj nqi, vim nws muaj cov phospholipid uas txhawb nqa cov yaig ntawm atherosclerotic thiab nce rhiab rau nws tus kheej insulin. Nyob rau hauv lub txiv roj roj ntawm lub txias kiv, muaj ntau antioxidants, thiab nyob rau hauv linen roj - polyunsaturated fatty acids.
Los ntawm cov txiv ntoo tau pab tau rau cedar neeg rau txiv ntoo, ntoo thiab almonds, nyob rau hauv ob peb carbohydrates, tab sis ntau cov vitamin b1, pab nqus cov carbohydrates.
Kev tshawb fawb ntawm cov kws tshawb fawb ua pov thawj thiab nyiam stevia. Lub koom haum tshawb fawb Novosibirsk ntawm kev tu cev hauv 2020 ua kev sim hauv 2020 kev sim thiab kawm paub tias stevia nplooj extract tau txhaj tshuaj tiv thaiv, ntshav qab zib thiab hypolypidemic. Tsis muaj ib pab pawg dab tsi hauv stevia, yog li nws tsis ua kom cov ntshav zoo siab hauv cov ntshav thiab nws raug tso cai siv cov neeg muaj ntshav qab zib. Los ntawm Stevia cov khoom qab zib yog suav tias yog cov piam thaj zoo.
Cov kws tshawb fawb Suav tau ua ib txoj kev kawm thiab pom tias qhov tshwm sim siab ntawm covid-19 tau pom nyob rau sab qab teb, thiab tsawg tshaj plaws ntawm cov neeg mob sab qaum teb sab hnub poob. Raws li nws tau muab tawm, nyob rau sab qaum teb sab qaum teb sab hnub poob, lawv pom muaj ib lub tswv yim loj ntawm Selenium hauv av, feem, hauv cov khoom lag luam. Selenium yog ib qho muaj zog antioxidant, vim tias cov neeg mob ntshav qab zib muaj nqis ntxiv rau cov ntawv qhia zaub mov uas muaj kev nplua nuj nyob hauv Selenium.
Tau txais cov khoom npaj tom tsev kuj tseem muaj txiaj ntsig. Lawv rov ua lub plab hnyuv microflora. Ib tug muaj zog antioxidant yog suav tias yog turmeric thiab carnation. Lawv tiv thaiv kev ua kom muaj kev puas tsuaj ntawm dawb radicals uas provoke qhov tshwm sim ntawm cov ntshav qab zib. Tsis txhob hnov qab cov khoom zoo ntawm zaub. Belococcal cabbage muaj cov nyhuv zoo rau cov ntshav qab zib.