Thaum ua noj ua haus yog nkees, tab sis nws tseem tsim nyog los ua nws
Ua noj yog kev ntxhov siab tiag rau txhua tus neeg, thiab tshwj xeeb tshaj yog rau cov niam txiv. Tom qab tag nrho, feem ntau nws yog feem ntau yuav tsum tau npaj hauv kev so ntawm kev ua haujlwm, chaw zov menyuam thiab lwm lub tsev. Tau kawg, koj tuaj yeem xaj khoom noj lossis siv cov khoom lag luam ua tiav, tab sis ntau tus tseem sim ua noj lawv tus kheej los ntawm kos.
Muaj ntau txoj hauv kev ua noj, tab sis tsis siv lub lag luam no ntau lub sijhawm thiab lub zog. Sib dhos ua neej nyob, uas tsawg kawg me me yuav yooj yim yooj yim ua haujlwm.
Ua beetsTej zaum koj yuav dawm ua cov kws sau ntawv, cov sau phau ntawv uas lawv yuav npaj cov tais diav ntawm lawv yuav tig tawm kaum lossis nees nkaum feeb. Tab sis feem ntau yog kev npaj ntawm cov khoom xyaw tsis suav rau lub sijhawm no. Tib cov zaub yuav tsum xub muab ntxuav, kom huv thiab txiav, thiab siv sijhawm ntau.
Nws yog qhov zoo dua los npaj zaub ua ntej rau ob peb hnub tom ntej.
Koj tuaj yeem huv thiab tsuav cov carrots, tswb kua txob, cucumbers thiab dos thiab tshem lawv mus rau hauv lub tub yees. Tsuas yog khaws cia lawv xav tau hauv ib lub hnab lossis ntim ntim. Yog li lawv yuav nyob ntev dua (ob mus rau peb hnub) thiab tsis yog soaked nrog tsw ntawm lwm cov khoom. Txawm yog tias cov zaub tau muab khaws cia ntev dua, lawv tau raug qhia kom qhwv rau hauv daim ntawv napkins nrog dej.
Ua ib lub sijhawmUa ib daim phiaj xwm ua yeeb yam, uas koj yuav rov ua dua ib asthiv. Piv txwv, hnub Monday, noj cov tais diav los ntawm cov qaib, ua kua zaub ua noj rau hnub Tuesday thiab lwm yam. Nyob ntawm koj tsev neeg nyiam.
Yog tias koj npaj tau pov tseg cov nqaij ib hlis ib zaug, koj tuaj yeem ua ib qho ntawm cov neeg tsis noj nqaij.
Feem ntau ntau lub sijhawm nyob ntawm kev ua noj ua haus nws tus kheej, tab sis ntawm kev tshawb fawb rau cov zaub mov txawv thiab kev xav nrog cov menyuam yaus, vim tias ib tus xav tau nqaij kom txog thaum lwm cov zaub. Tom qab qee lub sijhawm lawv yuav tau siv rau koj lub sijhawm.
Npaj cov ntawv qhia zaub mov rau ib lub lim tiamIb hlis ib zaug, ua ib daim ntawv qhia zaub mov tshwj xeeb rau xya hnub tom ntej no. Sau nws thiab tawm hauv qhov chaw muaj txiaj ntsig yog li tsis txhob hnov qab yuav ua ntej cov khoom tsim nyog. Thiab nrog tib qho kev sib cav txog kev nyiam, qhov kev xaiv no yuav pab kom paub tseeb.
Npaj cov kev xaiv spareTxawm hais tias koj ceeb toom tus menyuam tias koj yuav ua noj, qee zaum nws tsis kam rau lub sijhawm kawg. Tsis txhob npaj ib lub tais cais tshwj rau nws!
Rau cov xwm txheej zoo li no, yuav yog paj ntaub, txiv hmab txiv ntoo thiab lwm yam khoom uas tus menyuam tuaj yeem noj.
Xaiv cov tais diav hauv cov khoom xyaw tuaj yeem hloov tau.Piv txwv li, smoothies rau noj tshais. Rau lawv, koj xav tau qee yam cov khoom mis, tej cov txiv hmab txiv ntoo thiab qab zib (zib ntab lossis syrups). Nws tsis tsim nyog yuav cov txiv hmab txiv ntoo thiab mis nyuj rau ib daim ntawv qhia tshwj xeeb, nws yooj yim los npaj los ntawm dab tsi ntawm tes.
Siv cov seemUa noj me ntsis ntau dua li cov siv los siv cov seem ntawm cov tais diav no hauv lwm cov zaub mov txawv.
Ib qho ntawm cov tais nrov nrov uas muaj ntau cov seem siv - Taco. Siv cov nqaij qaib thiab zaub ntawm yav tsaus ntuj dhau los, kho lawv, qhwv nws hauv lub trickle, sprinkle nrog cheese thiab tau txais Mev zaub mov. Stuffing tuaj yeem yog ib qho!
Sim muab cov zaub mov rau ib lub lauj kaub fryingSaib rau cov zaub mov txawv rau cov tais diav uas tau npaj hauv ib lub lauj kaub lossis saucepan. Ua tsaug rau lawv, koj yuav tsis tas yuav ntxuav ib pawg ntawm cov tais diav, NW nyuam qhuav ua noj. Npaj nyob rau hauv ib lub lauj kaub frying yuav tau txais ntau cov tais diav.
Hloov chaw ntawm kib nqaij qaib thiab ua noj cais, ntxiv nws ncaj qha rau lub lauj kaub rau nqaij qaib, ncuav nrog dej lossis npaj rau hauv qab lub hau. Nyob rau hauv tib txoj kev, koj tuaj yeem ua ke sib txawv ntawm cov croup, nqaij thiab zaub.
Tseem nyeem ntawm cov ncauj lus