Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya!

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Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_1

Wannan talifin yana da amfani musamman ga magoya bayan gidajen lambuna da waɗanda suke ƙaunar "haɓakar amfanin gona" na lalacewa ", a cikin wasu kalmomin, a cikin wasu kalmomin, a wasu kalmomin, a cikin abincinsu da ciyawa. Amma bari mu fara da al'umman mazaunan lambun.

Ta gefen

Gefen, wakilin sanyi-mai sanyi na dangin kabeji zai gabatar muku da tsararren ƙwayar cuta, wanda ke ɗauke da kimanin 105 mg na alli a kowace 100 g na rabo. Fassara daga sunan Sinanci na nufin "farin kayan lambu", amma fari zai kasance a tsakiyar mai tushe. Ganyayyaki na waje suna da kyawawan launuka na haske mai haske ko kore, mai saurin juyawa baya.

Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_2

SOSA gefe a cikin bazara da sake a ƙarshen bazara don girbi na kaka, sanyi kawai zub da dandano. Mafi yawan shirin saukowa na gama gari yana cikin layuka biyu a nesa na 25 cm tsakanin layuka. A lokacin da shuka tsaba, sanya 5 cm a nesa, sa'an nan kuma hau zuwa 20 cm. Akwai kuma mini-iri waɗanda ke da isasshen sarari da 8 cm.

Gefen hui daidai yana samun tare da Dill, nasturtium da kuma greener daban. Yana ba da babban mai sahihan kochan tare da kodadde, bakin ciki da m ganye. Ganyen ya girma kai tsaye kuma m fiye da na kabeji da aka dafa.

Kyakkyawan, tsakiyar tsakiyar zaku iya cin abinci duka a cikin tsararren tsari, kuma dafa wa ma'aurata, stew, toya kuma ƙara miya.

Azurfa gwoza

Takardar ganye na kwayoyin halitta - ingantaccen kayan abinci mai ƙoshin lafiya. Sabili da haka, ana kiran sa Swiss (ko kuma a kuma ana kiranta wannan shuka "gwoza azurfa" ne kawai mai alƙawari a bayyana a cikin lambun ku. Ya ƙunshi kimanin kashi 52 na MG a kowace 100 g.

Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_3

Mangold ana yawan girma a cikin yanayin sanyi a madadin don alayyafo saboda yanayin maganin maganinsa. Zai iya jure yanayin zafi da zafi, sabili da haka, na iya ba da amfanin gona daga farkon spring har zuwa frosts.

Al'adar tana ƙaunar mai ba da bishara, ƙasa mai kyau a cikin rana ko a cikin inuwa mai sauƙi. A cikin bangarorin yanayin sanyi, shuka daga farkon bazara har zuwa tsakiyar kaka a kan girbi 1.5 cm layuka located a nesa na 50 cm daga juna. A lokacin thinning, tazara na 30 cm an lura.

Ka tattara ganye na waje kamar yadda suke buƙata lokacin da suke kusan 15 cm tsawo. Yanke ganye game da 2.5 cm daga ƙasa. Yanke kullun saboda tsire-tsire suna ci gaba da amfani.

Kafin farkon sanyi mai tsananin sanyi a cikin fall, tono tsire-tsire tare da tushen commen comma kuma matsa zuwa wurin sanyi a cikin gidan, saboda haka zaku sami amfanin gona kusan duk lokacin hunturu.

Yi amfani da ganye a cikin abinci kamar dafaffen abinci, da kuma raw, da stalky shirya daban kamar asparagus.

Faski

Unpretentious faski ya mamaye wurin da yake da daraja a tsakanin alli tushe: Kusan 140 MG na alli don kowane 100 g na rabo.

Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_4

Al'adar mai sauki tayi girma a ƙarƙashin bishiyoyi da shukoki (ba ji tsoron rabi), a cikin kwantena har ma a gadaje masu fure da wardi. A kowane hali, saboda kaddarorin abinci da warkewa, wannan babban ƙari ne ga tarin gincuran gincarinsu a cikin lambun magunguna.

Tun da faski grminmines a hankali, wanda sau da yawa yana ɗaukar har sati hudu, ana bada shawara cewa ƙwayar soaking na tsawon awanni (tare da ruwan 'ya'yan itace mai dumi (tare da ruwan' ya'yan itace Aloe idan zai yiwu).

Seit tsaba faski kai tsaye a cikin ingantaccen ƙasa tare da layuka na 1 cm zurfi da 30 cm daga juna. Zuba kuma rufe fim don hanzarta germination. Sa'an nan kuma cire shafi da, lokacin da tsire-tsire suka zama babba, tafi nesa da nisa na 15 cm daga juna.

Seit tsaba tare da tsaka-tsaki a 'yan makonni kaɗan domin kuna da ajiyar ƙasa ta zama mai ɗorewa.

PARSARSHka yana buƙatar ruwa mai yawa, musamman a cikin yanayin bushe, lokaci-lokaci na nitrogen ya shafa daga ciyawa, da kuma cire ganye. Bada ɗan tsire-tsire kaɗan don yin fure don Bloom na kansu kuma hau kan gonar don hunturu.

Don gonar magunguna, saka iri biyu.

Curly faski (P. Crispum) ana amfani dashi musamman don bushewa ko daskarewa. Yana da kyau sosai kuma ya dace da lambun fure.

Don dafa abinci, kuna buƙatar lebur ko Italiyanci faski (P. Chrispum neapolitaninum). Tana da dandano mai sauki sauƙaƙe don rike a kan jirgin yanke.

NEPrug Djobiva

Kuma yanzu bayani ga m. Kada ku fitar da farkon ganye na biyu. A cikin 100 g na nettle raga da aka ƙunshi 481 mg na alli - waɗannan alamun kebantawa! Shin ka fahimci irin wannan samfurin mai mahimmanci to shekaru da yawa suka rage ba tare da kulawa ba?

Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_5

Dress a cikin wani m postume, neman safofin hannu safa da kuma dauke da sectereur, yi hannun jari ne na bazara. Tara tsawon lokaci! Bayan haka, ana iya ƙara nettle zuwa miya, shayi har ma don gasa cake ɗin.

Idan a farkon farkon an bushe, yanzu a cikin sarrafa yanayi a kan puree. Don shirya wandom bambaro puree, cire duk ganye da kuma tattauna su na 'yan mintina kaɗan. Iri da nan da nan nutsarwa a cikin wanka na kankara don sanyi. Grind da dafaffen ganye a cikin manna manna a cikin blender ko kuma kuna buƙatar ƙara 1 tbsp. Ruwa don daidaito. Ana iya rufe irin wannan puree a bankuna don ƙarin amfani.

Abin sha'awa, a cikin wasu karatu, likitoci suna lura da cewa baƙin ƙarfe da microsbolucches da microsborches da kwayoyin halittun fiye da maza.

Dandelions

Wadannan masu samar da alli na alli suna girma a zahiri. Tabbas, ba za mu tattara ruwa tare da hanyoyi ko inda haɗarin gurbatawar sunadarai yayi kyau ba.

Tushen 5 mafi sauki shuka takaice na alli a lambun ka - kiwon lafiya! 9599_6

Idan kun yi sa'a, to zamu sami tsararren nau'ikan al'adu waɗanda aka horar da su da gangan: WANDE Dandelion Montmagne, wanda ya riga ya zama al'ada.

Kayan lambu ya kawo wani manomi daga Montmali Soleph ya yi tsiro, saboda haka sunan, a cikin 1857. A wannan lokacin, an kawo dandelions a kasuwa a matsayin sabo ne. Sharar Ingantawa Dandalions ta hanyar ƙirƙirar tsire-tsire tare da ƙarin farin core da babba, ganye mai laushi. Montmagne Dandelion an san shi ne saboda gaskiyar cewa yana da sauki a iya tsaftace, kuma ya dace da ƙaddamar da gida (namo a cikin rufaffiyar ɗakunan). A cikin manufa, al'adun Faransawa na dandelions ana ɗauka don noma kan gadaje na cikin gida don kawar da lambar haske kuma sanya ɗanɗano mai ɗanɗano.

Anan akwai hanyoyi guda uku don rage zafin haushi har ma da tatsuniyoyi na yau da kullun. 1. Shuka shi a cikin inuwa da ke birgima. 2. Nemo share tare da daskararru kuma rufe mafi kyawun tsire-tsire tare da kwali 'yan kwanaki kafin girbi. 3. Taro matasa ganye koyaushe. Dandalin dandelion - mafi girma haushi.

Dandelion ganye ya ƙunshi bitamin C, potassium, alli, ish, phosphorus, thiadine, riboflavin, bea carotene da fiber. A zahiri, sun fi wadatar da yawancin 'ya'yan itatuwa da kayan marmari waɗanda ke kwance a kan counter a kan babbar kanti. Da amfani ga narkewa, inganta yanayin hanta, kodan, yana ba da gudummawa ga samuwar jini da asarar nauyi. Wannan kusan cikakken samfurin ne!

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