A yau za mu yi magana game da wannan samfurin kamar albasarta. Menene kasan? Ta yaya baka mai sauki shafi jikin mu? Zamu tattauna wadannan da sauran batutuwa a wannan labarin.
Albasa sune ɗayan shahararrun kayan lambu da na yau da kullun, wanda ake amfani da shi a kullum. Tun lokacin da aka yi amfani da albasarta ba kawai kamar kayan lambu ba, har ma don dalilai na likita. Ba a banza ba, karin magana "albasa guda bakwai - daga cututtukan bakwai" sun isa wannan ranar.
Yawancin mutane sun ƙi cin albasa, a matsayin gardama, yana haifar da gaskiyar cewa bayan amfani da albasarta shine wari mara dadi. Amma bai kamata ku ji tsoron wannan ba! Takamaiman kamshi shine sakamako na biyu. Ya cancanci yin amfani da wannan ta amfani da albarkatun ƙasa a cikin abinci, jiki zai sami fa'ida mai yawa.
Kuma don haka bari mu je tambayar
Menene albasarta mai amfani kuma me yasa yake a kowace rana?
✅luh so na bitamin C da retinol (bitamin a). A tsufa, an yi amfani da baka azaman magani daga zing. Abubuwan da ke ciki na bitamin C a cikin Luka yana da yawa, har da retinol, wanda ke rage jinkirin aiwatar da tsufa jikin.
Yana da anti-mai kumburi da kumburi mai kumburi, sakamako na rigakafi, ya kashe microorganic microorganisms da ƙwayoyin cuta. Daga shekarun yara, iyaye suka kafa ɗa a cikin fitowar sanyi don cin albarkatun albarkatun abinci a cikin albasa mai ƙarfi a cikin albasa mai girma na bitamin C.
✅luh zai iya hana mahimmancin aikin parasites (tsutsotsi) a cikin hanji.
✅luk yana da amfani ga maza. Kyakkyawan sakamako na Luka an yi da farko a Adenate adenoma, da kuma inganta ƙarfin da maniyukõji na man shafawa.
Sakamako ne na rigakafi. Abubuwa na Musamman a cikin cuku Bay Rage yiwuwar rashin lafiyan rashin liyafa, idan kai, ba shakka, babu rashin lafiyan baka da kanta.
✅ dalili na narkewa. Albasa don mafi yawan sassan ya ƙunshi ruwa da zare. Fiber fi nuna gubobi daga jiki, da kuma inulin a cikin ruwan albasa yana inganta aikin hanji na gastrointestinal.
Ilimin sukarin sukari na jini - babban abun ciki na chromium a cikin Luka ya dace da wannan aikin.
Sakamako ne mai kyau a kan tsarin zuciya. Tare da amfani da albasa na yau da kullun a cikin abinci, ana rage matakan cholesterol, wanda ke nufin haɗarin sha'anin da aka rage a bangon da kayayyakin ya ragu.
Ana amfani da albasa na yau da kullun ko albasa mai albasa don ƙarfafa haɓaka gashi, da kuma don lura da murfin fata.
Amma wannan baya nufin a yi amfani da albasa a manyan kundin! A duk matakan mahimmanci. Kada ka manta sanya albasa a salads, dukkanmu mun sani, albasarta cikakke "ya zo" tare da nama ko kifi.
Cutar da raw bakaContraindications game da amfani da raw bow a cikin adadi mai yawa sune:
- Acher, gastritis yayin lokacin exakerbation, tunda ruwan 'ya'yan Luka na iya cutar da haushi mucous membrane mucrane mucames na ciki.
- Kyakkyawan gallbladder da cututtukan koda.
- Tare da hauhawar jini.
