Don rage damuwar ku da damuwa, a cikin abinci, ya zama dole a haɗa da ƙarin samfuran da ke ɗauke da abubuwan gina jiki kamar magnesium, choline, L-kayan lambu
Buga labarai na abinci da labarai na rayuwa suna sanar da masu karatu cewa wasu abubuwa masu kyau don tallafawa lafiyar kwakwalwa gaba daya: Magnesium, Cholinine, Labaran Choline, yatsan da ƙwayoyin cuta.
Yanayin ya ce idan kwanan nan mutum yana fuskantar damuwa koyaushe ko gajiya, ya zama dole don neman likita. Dalilin wannan na iya zama karancin magnesium. Magnesium yana taimaka wajan kawar da Cortisol, abin da ake kira hatsarancin damuwa. Haka kuma, magnesium yana da ikon shawo kan haramcin kwakwalwar jini, saboda abin da kwakwalwar ta zube ta hanyar damuwa.
Babban tushen kayan abinci na ma'adinai sune: Green ganye mai ganye (salads, alayyafo), kabeji na teku; avocado; 'Ya'yan itãcen marmari da berries (ayaba, ranakun, prunes, fare-fersimmmon); Cocoa foda, cakulan; Kwayoyi (Keshews, itacen al'ul, mudon, gyada); Sunflowe, sesame, Halva; Hatsi da kayan abinci (buckwheat, go, goley, hatsi); Gurasa cigaba, bran (alkama, Oat).
Wani kayan da zai taimaka wa dan damuwa shine choline. Choline yana ɗaukar bitamin mai narkewa, kuma an haɗa da yaren ta da alaƙa da manyan matakan damuwa da damuwa. A cewar masana kimiyya, wannan na iya zama saboda gaskiyar cewa Choline yana da mahimmanci don samar da kayan alatylcholine, wanda shine tsaka-tsakin tsaka-tsakin abu, wanda shine keɓancewar sinadarai da ke tsara martani ga damuwa.
Babban abinci kafofin na choline ne qwai, hanta, ramammu nama, kifi, waken soya, oatmeal, farin kabeji, alayyafo, farin kabeji, kirki ba. Holine wani bangare ne na lecithin.
Abinci shine L-Amino acid wanda ke cikin shayi, har ma a cikin 'ya'yan itãcen naman gwanaye da ganyen Guayus. Abubuwan da akidar halitta ce ta halitta, kazalika da mai motsa jiki na aikin kwakwalwa, ba haifar da jaraba. Za'a iya amfani da Teenine azaman ƙarin abinci ga mutane a cikin tashin hankali na tunani. L-Sinanine abu ne na asali na asali, ba za'a iya samun shi daga abinci ba kuma ba a haɗa shi daga sauran enzymes na jiki ba. Godiya ga aikin L-kai ne a jiki, ƙarin abubuwan da aka samar don haɓaka ma'anar kwanciyar hankali. Laming.
A cewar masana, wani bangaren, wanda ya faru ne a cikin jikin dan Adam sune magabata. Karatun ya nuna cewa kwakwalwar ɗan adam da hanjin ciki suna da alaƙa da juna. A wani lokaci lokacin da hanji yake cikin yanayin rashin daidaituwa na ƙwayar cuta mai alaƙa da iko, wanda ya aika da haɓaka shi don haɓaka ƙirar Cibiyar Cibiyar Psycho-Motsa.
'Yan ta'ada, kasancewa da microbes masu amfani, yana ba da gudummawa ga maido da ma'auni a cikin hanji. Magunguna suna ƙunshe a cikin samfuran Fermented - Misali, a cikin yogurt, kee, sauerkraut, waɗanda ke da samfuran kiwo mafi sauƙi, waɗanda aka haɓaka su da nau'ikan ƙwayoyin cuta masu sauƙi.
A baya can, "Sabar Lafiya ta Tsakiya" ya ce Likita cewa likita mai gabatarwa Alexander Butchers ya kira kayayyaki da yawa, wanda ya kamata a ki.