Alas, bude otal din har yanzu yana gaban jadawalin bude iyakokin, amma muna da shawarar har yanzu kuna san kuma mu amfana da labarai na tafiya. Babban abu shine cewa wadannan labarai daidai ne kuma tabbatacce. Don haka, ka tuna: ofaya daga cikin manyan cibiyoyin amfani da Turai - Cardararriya - zai bude baƙi da ke Maris 6 kuma za su ji daɗin baƙi da kuma Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer da Falsofer.
Babban aikin sabon hanyar shine maido da daidaitawar mutum na mutum, karuwa cikin zakkar rayuwa da inganta ingancin sa. Sabuwar hanyar tana kan hanzari, yana taimakawa kada muyi fada da alamun tsufa saboda tsarkakewar su, jiyya na ta'addanci da farfadowa. Kuma daya daga cikin manyan "violins" a cikin wannan fam din yana taka leda. Wannan shine dalilin da ya sa babarau ya ba da shirin abinci mai abinci biyu daban-daban, gwargwadon yanayin jiki da manufofin kafa.
Tsarin abincin da ake ci na Calorie Detox mai ƙarancin ƙira wanda nufin asarar nauyi, amma da farko a kan hanzari na metabolism da kuma dawo da hanta da hanzari. Ya dogara da furotin, fiber, bitamin da kuma antioxidants jita-jita. Babu mai kitsen dabbobi, gishiri wanda aka maye gurbinsa da ganye mai ƙanshi da kayan yaji. Abincin biolight ya ƙunshi jita-jita na haske da aka shirya daga kayan abinci na gida. Abincin Ruwa na Bahim dangane da man zaitun, 'ya'yan itatuwa sabo da kayan marmari, ana ɗaukar kifi azaman tushen.
Taimakawa lafiya har ma inganta yanayin ka yanzu. Muna shirya lemun tsami mai hayafa tare da girke-girke na baƙi na baƙar fata don girke-girke na Günofer, mai cehan Merano. Norme, babban sashi na Hummus yana da wadatar sunadarai, yana taimakawa rage rage jini cholesterol kuma inganta aikin hanji saboda kasancewar ciki saboda kasancewar fiber. Lemun tsami itace 'ya'yan itace mai arziki a cikin bitamin C, potassium, magnesium da bitamin na rukunin V. Black Soya na wannan shuka tare da kaddarorin antioxidant. Kwafin kwakwalwa ya ƙunshi kitsen potassium da kayan lambu.
Lemun tsami hummus tare da famshin waken soya da kwakwa
Sinadaran (ga mutane 4):
- 40 g baƙar fata soya
- 25 g tunku
- 1 fakiti kerakatitsy
- 1 tbsp. l. Syrope Agava
- 1 tsp. Bushe kayan lambu broth
- Choping da aka murƙushe wake na bakin ciki
- Shavings
- 40 g na syrope agava
Don Hummus:
- 40 g nutta
- 1 tbsp. l. Tahini
- ruwan 'ya'yan itace na lemun tsami daya
- 1 tbsp. l. Zaitun man zaitun
- 30 ml na kayan lambu broth
- 1 tsp. Bushe kayan lambu broth
Don ado:
- Mayalsamic miya
- Zestra lemun tsami
- Man waken soya
Dafa abinci:
Jiƙa baƙar fata soya da kwayoyi na dare. Daga nan sai a waye shi cikin isasshen ruwa har zuwa shiri (kusan a cikin awa daya). Toasa Tufu Cubes, ƙara dafaffen black woybeans zuwa shi da kadan ruwa wanda aka dafa shi. Sanya broth man kayan lambu, agave syrup, tawadaa syve, tawadajiyawan syllefish kuma tafasa cakuda na kimanin mintuna goma. Lambatu ruwa, barin wani ruwa kadan. Niƙa cakuda a cikin blender ko nama grinder. Addara agave sykup da kuma rauni mai kyau wake. Tare da taimakon cokali, samar da kwalliyar da ke aiki kusan 20 g kowannensu. Pugo kowane ball a cikin syve syver kuma yayyafa tare da kwakwalwan kwakwa.
Don Hummus Grind da Mix duk kayan masarufi a cikin blender kuma samar da kwano. Tare da taimakon zobe na yau da kullun, sanya humus a kan farantin, a saman - yanki daga waken soya. Yi ado da tasa tare da miya na Balsamic, mai da waken soya da lemun tsami.
