A cewar ƙididdiga, manya ya ci misalin cokali 24 na sukari a rana - wannan shine sau 4 da dage farawa. Amma sau da yawa akan mai dadi mu cire ba saboda yana da dadi ba, amma saboda jikinmu ba su da wasu bitamin ko abubuwan da suka dace don aiki na yau da kullun. Don haka, abin mamakin don cinyewa tare da cakulan ko cake yana nuna karancin abubuwa kamar magnesium da chrome.
Dangane da abinci mai gina jiki, likita na kiwon lafiya, Mikhail Ginzburg, kowane ɗayan waɗannan abubuwan ganowa suna da alhakin wasu matakan da ke faruwa a kan kwayoyinmu.
Chrome yana da alhakin musayar musayar carbohystrate, matakin al'ada na cholesterol da insulin a cikin jini kuma yana kawar da gubobi da kuma Slags, yana taimaka wa tsakaitaccen aiki na glandar thyroid. Rashin chromium zai iya haifar da ci gaban juriya insulin, kuma sakamakon ciwon sukari mellitus. A ranar da muke buƙatar karɓa daga 50 zuwa 250 μg kowace rana. Haka kuma, matsakaicin adadin ana buƙatar tare da kayan jiki mai zurfi ko na hankali.
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Magnesium yana da alhakin ayyukan juyayi na tsakiya na tsakiya, yana taimakawa maido da ikon jiki don magance damuwa da damuwa. Yana tallafawa matakin al'ada na glucose a cikin jini, yana cikin ikon sarrafa karfin jini da kuma sha bitamin.
Tare da shi, ana ƙirƙirar sabbin sunadarai, waɗanda ke da kayan gini na ƙasusuwa, fata, gabobin ciki da sauran kyallen takarda. Bukatun yau da kullun a cikin wannan microlety shine 400 MG.
Rashin kowane ɗayan waɗannan abubuwan suna da alamu. Idan baku da magnesium, zai iya kasancewa a ciki sai mai dadi don a bayyana a cikin juyayi, yanayin da ke cikin tsokoki, maƙarƙashiya, zai iya ƙara yawan ciwon ciki.
Rashin chromium an san shi da babban ziyawa, kullun ji yunwa da gajiya, koda bayan cikakken bacci na dare, mai tsananin zafi. Dogiya kuma yana ba da gudummawa ga raguwa a matakan chrome da sha'awar samun duk wannan tare da bun.
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Zai yuwu a magance matsalar rashin waɗannan abubuwan abubuwan. Kuma ya zama dole a koma ga taimakon kwayoyi. A cewar Mikhail Ginzburg, ya isa ya ƙara yawan samfuran samfuran sa, wanda ya ƙunshi magnesium da chrome.
Yawancin magnesium zaka samu a almon, Cruups (musamman da shinkafa mai yawa), bran, abincin teku da kifi mai launin ja, alayyafo.
Chrome suna da wadataccen tunawa (grams 100 wanda ya isa ya sami ragi na yau da kullun), kaza, broccoli, hanta, duck nama da gwoza.
A gaba na kasancewar jita-jita daga waɗannan samfuran a cikin menu bayan 'yan makonni na taimaka wajen dawo da matakin Chromium da kuma yana rage sha'awar da mai daɗi, in ji abinci mai kyau.