Kyakkyawar farka koyaushe za ta sami aikace-aikacen ba kawai mafi yawan bututun ba, har ma da wani ɓangaren kore na karas. Al'adar Kayan lambu da ta girma a gonar da zata amfana ba kawai ta Tushen zaki da Tushen Tushen Baso ba, har ma da kore fi.
An gabatar da karas tare da dacewa, da kuma abubuwan da suka dace da abinci mai gina jiki a ciki. Don haka, tushen ingancin da ganye ingantacce ne, kayan lambu suna buƙatar isasshen rana da ruwa.
A cikin cin abinci, karas fi daga gonar sa, ba tare da nitrates ba, magungunan kashe qwari, ƙarfafawa da ƙarfe mai nauyi. Dalilin ikon fi don tara duk "m" a cikin kanta.
Hanyar girbi fifits
Tattara girbin karnan karas fara a ƙarshen Yuni kuma har zuwa tsakiyar watan Yuli, ya danganta yankin girma. Amma bai kamata a cire karas na fi ba, zai shafi tushen. Don aikin motsa jiki, matasa da m ganye sun dace.Shiri na karas na iya zama kamar haka:
- Sanyi. Picky Wanke da bushe. A yanka a cikin guda kuma aika zuwa injin daskarewa.
- Bushewa. Hanya mafi sauki wanda aka yanka a kan karas fi da bushe ko a cikin nauyin lantarki ko a dakin da zazzabi.
- Soja (marination): Wanke da cire kima danshi daga Greenery. Bayan haka, yanke hukunci ba da izini ba kuma bazu shi da yadudduka na yadudduka, yana da gishiri. A cikin wannan tsari, an adana manyan abubuwan sabo a cikin firiji watanni 3-4.
Fa'idodin Carrot
An yi imani da cewa wani ɓangare na karas a cikin abubuwan da ke cikin bitamin da ma'adanai a ciki shine mafi girma ga tushen tushen sau da yawa.
- Saboda haɗuwa da amfani mai amfani da kayan lambu da ake kira chloriyll tare da aikin anti-mai kumburi. Chlorophyll yana da kaddarorin: tsarkakakken jini, motsa jiki na Regelenorator, sakamako na ƙwayoyin cuta.
- A cikin greenery na karas yana ɗauke da hasashen Fasiar, tare da lambar waje ta haifar da rashin lafiyar fata. Amma tare da amfani da na cikin gida ya kasance mai aminci cikakke, banda, furorumumumarins yana kare jiki daga ciwace-ciwacen ciki da kuma kawar da ci gaban da ke ciki.
- Babban abun ciki na bitamin k da potassium yana da tasiri mai kyau akan yanayin jini da jijiyoyin jini.
- Selenium da zinc a cikin karas fi suna inganta haihuwa da kuma norere aikin na maza na maza.
- Vitamin C yana jinkirin tsufa, yana da tasirin prophylactic da cinggi kuma yana ƙarfafa tsarin jijiya.
- 'Yan wasan abinci suna fitarwa daga hanji.
Contraindications ga amfani da karas fices ne cututtuka na gastrointesstast na cikin m lokaci, cutar koda.
Yadda ake amfani da karan karas?Tabbas, mafi girman fa'ida zai kawo sabo. Sanya shi a cikin ƙananan rabo a cikin salatin salatin kayan lambu. A cikin soups, ya kamata a gabatar da ganye a ƙarshen shiri. Ana amfani da manyan manyan abubuwan azaman cika don pancakes da pies.
An shirya Shayi daga karas don karfafa rigakafi, cire gubobi daga jiki, inganta yanayin fata da nigere na narkewa. A saboda wannan, an zuba fiped da ruwan zãfi kuma nace 30-40 minti zai fi dacewa a thermos. Bayan haka, sha jiko da zuma.
Na gode da hankali!