Strawberry
Abinci mai gina jiki abinci mai gina jiki, ƙwararren ƙwararraki da tsaro na abinci, ɗan takarar ƙwayoyin cuta Natalia Denisova, idan, kayayyakin samfuran da zaku iya dafa abinci mai kyau na maraice. Dangane da kwararru, abinci tushen ƙarfin jima'i shine samfuran zinc, selenium, furotin a, strawberries - saboda ci gaban masu karewa lokacin amfani da Wannan ɗan itacen ƙamshi dauke da maganin antioxidants, bitamin C da zinc, ba wai kawai yanayin da ya tashi ba, amma kuma jan hankalin abokin haɗin ya karu.
Cakulan mai ɗaci
Chocolate mai ɗaci shine tushen farin ciki da nishaɗi (ba a banza ba, ana ba da shawarar ƙwararrun masani a duk lokacin da kuka ji game da Apathy na gabatowa ko damuwa). Dangane da wani abinci mai gina jiki, duhu mai duhu ya ƙunshi theobromin Alkaloids, theophylline da maganin kafeyin, waɗanda ke da ingantaccen sakamako a tsakiyar juyayi da zuciya. A sakamakon haka, sha'awar tana da haɓaka, kuma ayyukan da suka zama mai ƙarfi kuma mafi aiki.
Kuma idan kun haɗu a nan da kayan yaji, sai ya juya a duk cakuda duk cakuda. A cewar masana, zabi spites ba wai kawai haɓaka ko gano dandano na jita-jita ba, har ma yana ta da jini yana gudana zuwa gabobin haihuwa. Misali, za a iya danganta Aphrodisiak a cikin Cardamom, Curry, Ginger da barkono ja. Addara su zuwa menu na ', idan kuna son kashi na biyu na maraice, tare da perch.
Hallitan teku masu cinyewa
A cikin oysters da sauran abincin teku, akwai da yawa zinc, suna satan jiki, suna saturat da jiki tare da hormone na nishaɗi (dopamine), farin ciki da haɓaka jan hankali. Koyaya, masana abubuwan abinci ba su manta da cewa abincin abincin teku ba shi da ƙarfi ba, don haka kar a cika shi da adadinsu.
Ja ko baƙar fata caviar
ICRA, wanda yake da arziki a cikin zinc, selenium da aidinine, ya kamata suyi amfani da taka tsantsan. A cikin ƙananan adadi, yana da ƙarfi aphrodisiac, amma yana da daraja kawai kaɗan captivated, kamar yadda zaku iya samun matsalolin lafiya da sauran tsofaffin sakamakon.
Arthichoka
A cewar masana abinci mai gina jiki, artichoke suna ƙarfafa jini da ke gudana zuwa gabobin haihuwa da haɓaka jan hankalin. Wasu ba da shawarar yin amfani da wannan samfurin tare da zuma don haɓaka tasirin da haɓaka dandano.
Avocado
Saboda babban abun ciki na furotin, potassium, bitamin B6, D, ba barin jin nauyi a cikin ciki ko sha'awar yin bacci, kamar yadda aka saba Bayan cin abincin dare tare da kyakkyawan yanki mai laushi. Sabili da haka, karfafa shi ƙara shi ga jita-jita na festive kuma bi da ku na amfanin gonakinku na ɗaya.
Qwai
Sunadaran kwai, a cewar kwai, ta da samuwar tessisterone kuma kyakkyawan tushe ne na furotin mai sauƙi. Wannan samfurin ya ƙunshi bitamins B5 da B6, waɗanda ke da hannu a cikin tsari na samar da hormone, haka qwai za a iya amintar da kafaffun ƙwayoyin cuta.
Erekhi
Wannan samfurin yana dauke da babban adadin furotin, bitamin e, potassium, alli, phosphorus, magnesium da kuma inganta kitse, magnesish da kuma inganta sifar Testmatozoa. Walnuts, almonds, pistachios, itacen 'itacen itacen itacen Cedar da tsaba iri suna da alhakin wani tasiri kan jima'i.
Hoto: auduga / cexels