Masana kimiyyar kasashen waje na nazarin karatu da yawa kan nazarin ingantaccen tasiri ga lafiyar da sauri a sauri tafiya da gudu. Dangane da sakamakon sa, masu binciken sun yi magana game da fa'idodi da rashin amfanin juna wasu nau'ikan ayyukan motsa jiki.
Takaita sakamakon bincike da aka yarda a aikin kimiyya, masana sun lura da fa'idodin aikin jiki da kyallen jini, inganta bacin rai da damuwa. A lokaci guda, a cewar masana kimiyya, a cikin batun slimming, Gudun, har ma da sannu a hankali, mai matukar tasiri bayyana ingantaccen aiki. Don haka, lokacin da mutum ya gudu, yana da taro na 70 kilogiram, tare da saurin kalori 800, yayin da yake tafiya tare da kusan irin raka'a 600, h, calorie ne ƙone sau biyu kamar ƙarami. Kusan mafi mahimmanci ga jiki shine dangane da karuwar rayuwar rayuwa. A cewar ƙididdiga, mintuna 5 kawai na gudu a saurin 10 km / h na iya rage yiwuwar sakamako mai rauni na zuciya ko wasu cututtuka masu haɗari. Bincike ya kuma nuna cewa mutane suna jaraba don guduwa, a matsakaita, suna rayuwa ta hanyar shekaru 3.8-4-7-7 tsawon nisantar da su.
A gefe guda, amfani da gudanarwa kamar yadda babban aikin jiki yana da rashi bayyananne kafin tafiya a cikin mafi girman rauni. Zaɓin da mutane ke gudana sau da yawa suna samun raunin rauni a cikin yanayin rashin damuwa na Tibiya, lalacewar jijiyoyin Achille ko Pétoosis na warin ko kayan shinawa. A sakamakon haka, kimanin kashi 50% na "masu gudu" yayin aiwatar da ayyukanta na gudana sune raunin da ya faru, kuma adadin lalacewar da sauri shine 1%.
Takaita shawarwarinsa, masana sun ba da shawara kan tsarin rayuwa don daidaita su duka nau'ikan ayyukan motsa jiki. A lokaci guda, don guje wa samun sakamakon da ba'a so ba, magoya baya, yana da kyau a pre-da ba da shawara tare da ƙwararrun likitancin likita.