Bi da matsalolin kashin baya iri-iri, yana juya juye ne, yana ba da ƙwararren ƙera da ake kira "alamar tafiya" tebur mai daraja 19,500 rubles 19,500 rubles. Masu kirkirar da suka tabbatar da cewa nisa tsakanin fayel faye-tsallake a cikin wannan matsayin, saurin kewaya ya inganta, jin zafi ya ragu.
An tsara teburin daban-daban a ƙarƙashin tsayin ɗan adam, akwai iyakancewa a cikin ƙirar da ba za ta ba da yawa ba. Idan an cire shi, to, zaku iya rataye a tsaye. An gabatar da shawarar yin irin wannan darussan a gida ko ma a wurin aiki - azaman lafiyar minti biyar.
A cikin kanta, faɗuwar kashin baya, gami da nauyin jikinta, ana amfani dashi a magani. Amma likitoci sun yi gargadi: Kafin kowane magani ya zama dole don gudanar da binciken don kada ya more. Bayan duk, raɗaɗi na iya zama, alal misali, ba lumbar, da koda da aka haɗa.
Babban haɗari, a cewar likitoci, shine cewa wannan na'urar ta iya ƙi sani akan wannan wasan kwaikwayo kawai, don haka kawai kuna buƙatar aiwatar da waɗannan darussan da ke lura da ƙwararren masani.
Bugu da kari, Doctor ya nace: Tsara - ba wannan tsari mai sauki kamar yadda yake. Kashin kashin baya da komai a kusa da shi yana buƙatar ingantacciyar hanya mai dacewa: ban da fa'idodin vertebral, jijiyoyi suna da yawa ligaments, tsokoki. Musjkoki na iya amsawa tare da spasm, kuma a lokacin da kuka cire ko rataye a kwance sandar, da gaske ya zo da taimako. Amma a wasu yanayi, wannan taimako na iya zama
Lokaci mai gajarta. Yadda vertebrae zai nuna hali lokacin da mai haƙuri ya tashi daga tebur, ba shi yiwuwa a faɗi tare da amincewa.
Jerin contraindications wanda shima ya san mai samarwa, da gaske ban sha'awa: gudun hijira na vertebrae, ciwon zuciya, kima, clucoma, ciki, ƙara matsin lamba da wasu mutane.
Gabaɗaya, masana sun ce a matsayin rigakafin don masu lafiya, wannan ɗan na'urar na iya amfani da shi, amma azaman hanyar magani - a'a. Takarwar kimiyyar zamani ba ta la'akari da ingantaccen hanyar da ta dogon lokaci. Wani wani lokacin yana iya amfana, amma yana da yawa arbiloli da yawa. Kuma alal misali ya shafi, alal misali, ƙasa da ƙasa ne mafi girma, inda suke kuma juya mai juji.
