Game da yadda ake yin wannan, mai ilimin kimiyyar Rasha, mai warkewa, shugaban Ma'aikatar Sashen Jigogi na Tarayyar Jihar ta Tarayya na Kamfanin Federal Tarayya Rasha, Alexander Melnikov, Rahoton Komsomolskaya Pravda.
Dokar yarda da yanayin yana ba ku damar gujewa cututtuka da yawa. A cewarsa, yana da matukar muhimmanci a cewa lokacin farkawa da lokacin farkawa a cikin mako ba shi da babban oscillation. Wani malamin zamani wanda aka rubuta cewa dole ne a lura da tsarin bacci ba kawai a ranakun sati ba, har ma a karshen mako, ba da damar kansu don farka da sa'a daga baya fiye da yadda aka saba. Melnikov yana ba da shawarar da maraice don tsara tsawon lokacin shakatawa. A lokaci guda, kowa zai iya zuwa da hanya mai dacewa ga kansa.
Wani zai iya samun nishaɗi, wani yana da wanka. Yana da matukar muhimmanci a yi la'akari da gaskiyar cewa hakan tsari ne na hankali da santsi wanda yake ci gaba a cikin akalla awa daya. Kafin ka hau gado, ba za ka iya ba, saboda maimakon fadowa, zaku sami ji na rashin jin daɗi. - Alexander Melnikov, Barcelona
Bugu da kari, Melnikov ya ba da shawarar kada ya cika jiki ta hanyar horar da ta jiki da yamma. Mafi yawan amfani, a cewar wani kwararre, bi aikin motsa jiki yayin rana. Ga manya, ɗabi'a na jiki ya kamata ya zama ƙaramin - rabin sa'a a rana. Kuma mafi amfani ga kira Anerobic horo, tafiya mai sauri, gudana, yin iyo, hycling.
Hakanan Melnikov ya kuma ce cewa ba a bada shawarar amfani da na'urori a cikin ɗakin kwana ba saboda suna ba da gudummawa ga jinkirin a cikin sakin Melamaton saboda haske mai haske. Kwararren da ba da shawarar kada a gano ɗakin da aka yi niyyar yin barci da dangantaka ba.
Dole ne a yi gadonta kawai tare da bacci ko jima'i. Kada ku kunna gado zuwa ofishin, sinima ko ɗakin karatu. - Alexander Melnikov, Barcelona
Melnikov wanda aka nuna cewa Valerian da sauran shirye-shirye masu sanyin tsire na asali suna da tasirin platebo kuma ba sa shafar daidaituwa na bacci. A cewar kwararre, don samar da ingantaccen dauki ga daidaitaccen bacci, zaku iya ɗaukar kuɗi wanda ke ɗauke da Melatonin don taimakawa wajen tsara bacci da farkawa.
Yanayin bacci mai ƙarfi na Kantata ba ya ba da shawarar amfani da likita ba tare da sanya likita ba. Irin wannan yana nufin jaraba da jaraba. Melnikov ya jaddada cewa ya zama dole a kawar da sanadin mummunan bacci, da kuma kwayoyin barci zasu zama warkarwa. A m wonomniya na iya zama sanadin canjawa yanayin damuwa.
Tarihin Likitan an taƙaita cewa ƙarfi, lafiya lafiya shine mafi aminci da tabbacin tabbaci yana ba da gudummawa ga ƙarfafa rigakafin.
Tun da farko, "Sabar sabis na tsakiya" ya ruwaito cewa tsammanin rayuwa a cikin Tarayyar Rasha a cikin COVID-19 ya ragu da shekaru 2 ya ragu.