Masana sun kafa wasu ka'idodi da yawa wanda zai jagoranci ba kawai tsawon rai ba, har ma da yanayi mai kyau.
Ba wani sirri ne cewa kwayoyin jijiya sun ninka kuma har ma sun dawo cikin rayuwar. Kowannenmu na iya yanke hukunci kan wace hanya ce ta rayuwa. Masana sun kafa wasu ka'idodi da yawa wanda zai jagoranci ba kawai tsawon rai ba, har ma da yanayi mai kyau.
Na farko, masana suna da shawarar yin amfani da polyunsaturated omenun-3 kitse acid, amma kuma mai kitse. Don kiyayewa da ninka sel jijiya, har zuwa 100 grams na kyau sala da 300 grams na kifi.
Likitocin da aka gano cewa rashin ingancin mai yana shafar yanayin jiki, saboda haka ya kamata ka manta da "Cholesterol" game da masana suka fada a baya. Ana ba da shawarar musamman don amfani da mai a cikin agogon safe don karin kumallo. Rashi na iya haifar da Marasmus, bacin rai har ma da cutar Alzheimer.
Baya ga bass da man, mutane masu tsufa kada su manta game da qwai wanda ya ƙunshi amino acid na holine. Ya kamata a yi amfani da mako guda zuwa 4-5 qwai.
A cikin hanta na naman sa, abun ciki zinc ya wuce har abada, don haka ana bada shawarar wannan samfurin don inganta ƙwaƙwalwar ajiya. Kuna iya ci ba hanta kawai ba, har ma da pate.
Tumatir ma wani samfurin da ba makawa ne ga tsofaffi. Kuna iya ba da fifiko ga biredi da kestchu, amma ba tare da ƙari ba da abubuwan gabatarwa.
Ana ba da shawarar kwararru don cin apples 2 a kullun, tun da wannan 'ya'yan itacen yana kiyaye garin neurons na kwakwalwa daga tsattsauran ra'ayi.
Baya ga samfuran da suka dace, bai kamata ku manta game da shayi ba, masana sun ba da shawara numfashin ganyen Sage. Wannan shayi ya ƙunshi amino acid ɗin da suka dace da kwakwalwa.
Barcin dare ba shi da mahimmanci ga tsofaffi, don aikin daidai kwakwalwa ana bada shawarar yin barci aƙalla 6-7 hours.
Gudun da tafiya zai taimaka ba kawai ya wadatar da kwakwalwa da iskar oxygen ba, amma aikin motsa jiki na dogon lokaci zai taimaka wajen duba matsalolin daban daban. Masana sun lura cewa bazai iya zama niyyar motsa jiki kawai ba, har ma suna rawa.
Massage yana da amfani ga tsofaffi, kawai idan babu contraindications. Kwararru suna ba da shawarar yin tausa tare da hannayensu biyu na mintuna 2-3.
Kada ka manta game da tunani - caji don tunani. Kowace kullun yana da darajan hanya don 5-10 minti. Addu'a kuma zata iya zama motsa jiki mai kyau don aikin kwakwalwa. Yana da mahimmanci addu'a da gaske, tuntuɓi ƙaunatattunku ko ga Allah.
Karatu shine kyakkyawan tushe ga aikin da ya dace na kwakwalwa. Kada ku karanta guda ɗaya, ƙwararrun suna ba da shawara game da abubuwan da ke rubuce-rubuce. Duba labarai don karatu bai yi amfani ba, don haka mutum ya sami ainihin bushe bushe.
Hakanan yana da mahimmanci a ɗauka don kowane sabon aiki idan aka miƙa. Kwayoyin kwakwalwar sun fara yin hulɗa a lokacin da ake canza sana'ar. Saboda haka, masana ko da sun bada shawarar canza nau'in ayyukan ga mutane masu shekaru.
Kuna iya fara koyon wani abu. Waɗannan na iya zama saƙa, dafa abinci ko wasu nau'ikan abubuwan sha'awa.
Yana da amfani ga tsofaffin mutane suyi tafiya ba da ƙafafun kafa, jijiya jijiya yana watsa sababbin abubuwan farin ciki ga neurons na kwakwalwa. Zai fi sauƙi a yi shi a gida, ko kuma idan akwai jikoki, sannan matts na orthopedic yanzu sun shahara sosai.