A cewar likitoci, babban matakin cholesterol a cikin jinin na waje. A cikin wata kasida da aka buga a kan Labaran lafiya a yau. Sun kira waɗannan alamun
A cewar Cibiyar Zuciya ta Kasa, HUNGS da jini, Amurka, Cholesterol tsokanar da kirkirar lemun tsami-na da aka kafa daga sel mai kitse a saman fata.
Musamman masana sun lura cewa samuwar haske launin toka a kan IRIs ido kuma iya zama sigina don tara cholesterol. Likitoci sun yi imani cewa a mafi yawan lokuta waɗannan bayyanar iya bayyana a cikin mutane suna da tsinkayar cututtukan da ke tattare da matsalolin ƙara cholesterol. Koyaya, masana sun yi gargadi cewa likita ma'aikaci ne kawai a kan binciken gwajin jinin jini na iya sanya ingantaccen ganewar asali.
Tun da farko, likita da mai masaukin talabijin din Alexander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander Butchander
Kwararru na Cardiology jama'a ne ke rage matakan da ke rage matakan, a bi wasu shawarwari a duk tsawon rayuwa: don amfani da gram 400 na kayan lambu da 'ya'yan itatuwa a kullun. An lura da cewa dankali da sauran amfanin gona na amfanin gona masu arziki a sitaci ba su kula da kayan lambu ko 'ya'yan itatuwa; An ba da shawarar haɗawa a cikin samfuran rage cin abinci na cikin Pectin - da nau'ikan samfurori iri-iri, waɗanda suke a cikin tumatir, strawberries da alayyafo.
Hakanan yana da matukar taimako. Taimaka wajen rage yawan amfani da tafarnuwa, ginger da turmic; Sau 2-3 a mako wajibi ne a ci kifi na kitty iri (Salmon, herring, mackerel) dauke da kitse mai amfani da acid. Hakanan ana bada shawarar yin amfani da gram 20-30 na mai da ba a bayyana ba na yau da kullun, ya fi kyau a yi amfani da zaitun don waɗannan dalilai.
Likitoci sun ba da shawarar kada su yi wuce gona da iri da hana yawan nauyin nauyi. Iyakance yawan amfani da sukari ba fiye da gram 50 a rana, da salts ba su wuce 5 grams kowace rana. Hudu a cikin ƙananan ɓangarorin 5 sau a rana tare da karya a 3-4 hours, don samar da magudanar gallblat. Bile ne mai rikitarwa na chlessterol kuma yana taimakawa wajen cire shi daga jiki. Kwararru ba su bada shawarar shan giya mai soyayyen abinci ba, wanda ke fifita Boiled da stew.
A baya can, "Sabar sabis na tsakiya" ya ruwaito cewa masana suna da ake kira da halaye uku waɗanda suke da mummunar tasiri ga lafiya. Suna barci, barci na yamma, shan abinci mai zafi mai zafi mai zafi da kuma wuce gona da iri na jiki kuma jim kaɗan bayan abinci.