Idan kana son fara ranar ka daidai, shirya kanka don porridge kumallo. Zai ba da ƙarfi da ƙarfi, zai cika jiki da bitamin da sauran abubuwa masu amfani. Wani irin abinci na porridge ne aka ba da shawarar ga abincin safe? Menene dokokin dafa abinci na dafa abinci? Amsoshin waɗannan tambayoyin zaku samu a cikin labarin.
Kakanninmu suna da al'ada al'ada don dafa porridge a sulhu tare da abokan gaba. Game da wanda ba shi yiwuwa a yarda da, tun da haka, al'ada ce a ce: "Mai Cashier ba ya walwalwa tare da shi." Tabbatar dafa porridge da safe don zama cikin aminci da jituwa tare da ƙaunatattunku. Don haka ya ce imanin mutane.
Wani irin porridge ya kamata a dafa don karin kumallo, masana abubuwan gina jiki za a sa mu. Kimanin kadarorin abinci mai gina jiki daban-daban, ya kamata a lura cewa ragi na darajar makamashi a cikin dukkan Croup kusan guda ɗaya ne (jere daga 300 zuwa 35 zuwa 350 kcal / 100 g na samfurin). Amma amfani yana dauke da kayan kwalliya daban-daban, uniqual.
Dangane da wannan, masu gina abinci masu gina jiki suna ba mu shawara don dafa karin kumallo:
- Buckwheat;
- oatmeal;
- Prank.
Amma shinkafa ko semolina porridge ga abinci maraice - zabi ba daga mafi kyau ba.
Kowane gidan yanar gizon uwar gida ya san yadda ake dafa kayan kwalliya. Koyaya, saboda wannan kwano da gaske zai iya zama da gaske, ya kamata ka san dukkan subtutan shirye-shiryenta. Ba kowa ya san yadda ake dafa kayan kwalliya ba!
Chefs masu ƙwararru suna ba da fewan nasihu masu amfani, da sanin abin da, zaku koya don dafa cikakkiyar porridge:
1. Yi amfani da kawai wani lokacin farin ciki-walled incpan ko cauldron don dafa abinci. An sanya kayan dafa abinci don dafa abinci na porridge, a cewar kwararru, bai dace ba. A kasan jakin dole ne ya zama ɗakin kwana, amma convex. Saboda wannan ƙirar, porridge zai kasance da dumi da kumburi.
2. Yi amfani da ruwa mai laushi (Boiled ko kwalba) don dafa abinci;
3. Ku tsare sawun sinadari. Kada ku yi amfani da ruwa fiye da yadda kuke buƙata.
- Idan ka tafasa porosridge pororidge (buckwheat, kumbura, shinkafa), ɗauka akan 1 kopin 2 na hatsi na ruwa.
- Don shirye-shiryen viscous "shafawa" ne 1 kopin hatsi da gilashin 3 na ruwa.
- Idan ka dafa cassea ruwa (semolina, alkama, oatmeal), tsaya zuwa rabo na 1: 4.
4. Chefs suna ba da shawarar ƙara ɗan ɗan mai a cikin ruwa don dafa abinci a farkon tsarin dafa abinci.
5. An dafa shi a gaba kafin a tafasa shi. Kurkura da farko a cikin ruwan sanyi, sannan zafi. Idan za ku shirya daga ƙualoli ko flakes, ba lallai ba ne don wanka.
6. Kafin dafa buckwheat ko alkama croup zai fi dacewa don isar da tanda a cikin ƙarancin zafin jiki.
7. A kan aiwatar da dafa da crumbly porridge, kar a buɗe murfi kuma kar a haɗa abin da ke cikin kwanon. Ya kamata ruwa ya jefa, da kwalliya da tafiya zuwa ma'aurata.
8. Kada a ƙara da porridge da yawa mai. Kodayake a cikin maganar, an ce wannan samfurin ba zai lalata ta, kwararru ba har yanzu ba ya ba da shawara ga zagi. In ba haka ba, porridge zai rasa dandano.
- A 1 rabo ya isa 1-2 tbsp. l. Kirim ko kayan lambu da ba a nuna ba.
Zabi na biyu yana da amfani sosai kuma yana ba ku damar ninka kayan ƙanshi mai ban sha'awa. Kada ku iyakance kanku kawai tare da man sunflower. Hakumi Olive Porridge, gyada, almond, flax ko masara. Daga wannan dandana ne kawai don cin nasara!
Wannan porridge shine ɗayan shahararrun kayan abinci na abinci na Rasha, kowa yasan. Sai dai ya juya cewa Kushanye ya saba da duka mazauna Turai, Amurka, Asiya:
- Sinawa galibi suna cin abinci don karin kumallo - porridge na shinkafa ruwa;
- 'Yan Italiyanci suna ƙauna da ƙarfi tare da palpist - porridge porrridge;
- Amurkawa gākasa suna amfani da Steak tare da masara na cran - hatsi na masara;
- Jamusawa, Austriansans da Swiss sau da yawa suna da yalwar milchreis - "shinkafa kiwo".
Kada ku kasance mai laushi don tafasa a cikin asuba porodge. Bari ya zama kyakkyawan al'adar danginku da ke kiyaye ta daga jayayya da rikice-rikice.
Marubuci - kesia mikhailova
Source - Springzhizni.ru.