Da yawa za su yi mamaki, amma ba a haɗa su da squats ba cikin matsayin GTO. Kodayake waɗannan darasi da gaske tabbatar da yanayin jiki na mutumin. Amma babu wasu ƙa'idodi don squats, to menene darajan kewaya, yin motsa jiki?
Masana ra'ayi
Duk da rashin daidaito, mutum zai iya sauraron ra'ayi na masana. Akwai littafin Amosov "1000 ƙungiyoyi", wannan littafin yana nuna cewa dole ne a sanya squats a kowace rana. Yi wannan darasi na dama yawan lokuta yana da wuya, amma daidai ne cewa irin wannan alamun yakamata yayi qoqari.Farfesa Neumyvakin ya kirkiro tsarin warkar da shi, a cikin wane squats 100 ya bayyana. An yarda ya aiwatar da su, yana bin komai, ana iya raba su cikin hanyoyi da yawa ko don aiwatar da ɗaya.
Amma akwai wasu abubuwa. Sanannen mai zane mai zane mai ban dariya Boris EFIMOV ya yi 450 squats kowace rana! Kuma duk wannan da safe. Ta hanyar yin nazarin motsa jiki, ɗan wasa ya rayu har zuwa shekaru 108. Irin wannan ɗakuna na zahiri ba zai iya yin kowa ba, amma don yin squats 100 ga kusan komai.
Tabbas, ya dace cewa akwai al'adun gargajiya, cuta daga ayyukan ganyayyaki, karaya da shimfiɗa. A wasu lamarin, squats manyan fa'ida ne. Musamman mutanen da shekarunsu suka sa shekaru 50. Wannan motsa jiki yana ƙarfafa tsokoki, haɓaka gidajen abinci, na daidaita karar jini.
Amfani da squats
Squats suna taimakawa ƙarfafa ƙananan ɓangaren jiki. Suna yin cinya da kayan marmari. Bayan squatting tsokoki ya sami ƙarfi, sabili da haka ƙungiyoyi za su iya samun daidaitawa, zai taimaka sosai wajen rage haɗarin rauni zuwa ga gidajen abinci.
Hakanan, squats yana shafar tsokoki-masu kwa da hankali ga daidaito da motsi. A lokacin kowace rana, yana iya fadada amplitude, wanda ke nufin zaku iya zama a ƙasa. Zauna bayan shekaru 50 taimako ba wai kawai yana ba da kyawun sifar ba, har ma don karfafa lafiya.
Squats Ingantaccen aikin zuciya da jijiyoyin jini, suna daidaita aikin gabobin numfashi. Dayawa sun yi imani cewa squats squats suna lalata gidajen gwiwa, amma nazarin nazarin suna wargauta wannan ka'idar.
An bayyana shi, da jita-jitar sun dace da lodi kuma taimakawa wajen tantance tare da ƙarin nauyi, ƙwanƙolin tsoka suna aiki kamar yadda yake. Cire squats na iya kawai idan aikin motsa jiki na motsa jiki ya karye.
Haramun ne ga Nag tare da masu nauyi don haka a lokaci guda gwiwoyi suka fita daga yatsunsu. Hakanan yana da daraja biyan musamman ta musamman ga baya, bai kamata a yanke shi ba kuma ba a karkatar da shi gaba ba. Dawo, wajibi ne a tura kanka da diddige, a ko'ina rarraba nauyin jiki.
Hakanan, squats suna taimakawa saurin abinci daga jiki. Suna cire gubobi, haɓaka lymphotok, taimaka wajen ba da abinci mai gina jiki ga ƙwayoyin gabobin. Fara squats ya biyo baya daga 20-30 a kowace rana, a hankali isa daruruwan.