Collagen tana da muhimmiyar rawa a cikin aikin jiki, ɗaukar cikin samuwar tsarin tsokoki, fata, jijiyoyi, da jijiyoyi da ƙasusuwa.
Amma na lokaci, ya fara samar da shi a cikin ƙananan adadi sannan kuma ba za a iya ba da izinin tsufa na tsufa. Don cika asarar wannan muhimmiyar furotin, kawai kuna buƙatar tsinkaye ga wasu ƙa'idodi sannan kuma zaku iya sake duba ku kuma ku ji matasa.
Zuwa yau, da yawa allura da dabarun kayan masarufi an san su, wanda zaku iya hanzarta haɓaka tsarin haɗin gwiwar Collen a cikin jiki. Koyaya, don dawo da "furotin matasa" mai yiwuwa ne kuma cikin daban, ba tare da neman hanyoyin m. Da farko, wajibi ne don barin munanan halaye wadanda suke makiya na Collagen. Aminci, Damuwa, abinci mai gina jiki, cin zarafin giya, shan taba, tsawon zama a karkashin rana na iya rage aiwatar da furothesis. Hakanan yana da mahimmanci a haɗa samfurori a cikin abincin yau da kullun, wanda ya hada da bitamin A, c, e, amino acid, Taruruwan dabbobi da mai.
Masana sun ba da shawara kada su share nama tare da kasusuwa da bawo, tunda suna dauke da kyallen takarda masu arziki. Bugu da kari, cin abincin naman tsoka (nono kaza, da sauransu) yana haifar da mummunan matsaloli tare da metabolm da kumburi. Babban tushen Collagen shima an gwangwani salmon, saboda zinc da aka ƙunsa a cikin naman ya taimaka wajen kunna tsokoki na furotin ya zama dole don tsarin kirkirar.
Wani kyakkyawan hanyar da za mu koma ga jikin ku collagen - broths na kashi. Ya isa kawai don nutsar a cikin saucepan, cike da ruwa, nama tare da kasusuwa (naman sa, kaza ko kifi), kayan abincin da aka fi so kuma dafa shi duka tsawon awanni da yawa. Yana da mahimmanci kada a manta don ƙara karamin adadin applegar don haka an cire gelatin mafi kyau daga ƙasusuwa.
Masu cin ganyayyaki na iya yin fushi, saboda rawar da collagen a jiki yana iya yin mahaɗan kayan lambu. Misali, zaku iya ƙara yawan amfani da L-Glutamine, wanda shine ɓangare na asparagus, broccoli, jan kabeji. Colgagen shima maido samfurori mai wadatar abubuwa (wake, buckwheat, namomin kaza, albasa, algae) da glycine, kabewa, kiwi).
Domin clogen mafi kyau sha, dole ne a sami samfurori a cikin menu, gami da:
- Vitamin C (faski, strawberry, Citrus, kabeji, barkono Chili);
- sulfur (albasa, tafarnuwa, qwai);
- Jan ƙarfe da zinc (kwayoyi, kabewa da kabewa tsaba, rago nama);
- Lynine (perSachios, lentil, wake baki, swan).
Bugu da kari, yana da mahimmanci a sha akalla lita 2 na tsarkakakken ruwa kowace rana. Yarda da waɗannan masu sauki dokoki zasu taimaka wajen sake samun matasanku kuma su daina kamfen ga ƙiyayya.