An yi bikin ranar abinci a ranar 10 ga Maris. Wannan sana'a yana ƙaruwa kowace shekara a cikin layin buƙata, kuma wannan ya shafi ƙasashe a kasashen yamma. Daga cikin jama'ar Belarusian, wadanda suka nemi taimako a irin wannan kwararrun suna kara zama.
Abin lura ne ba manya-manya bane, amma kuma yara su zama marasa lafiyar abubuwan gina jiki. A cikin asibitin yara na farko ya fara aikin "makarantar da ake zargi" ga yara da matasa. Abubuwa biyu na azuzuwan da ake samu tare da likita mai gina jiki, masanin ilimin halayyar dan adam da ziyarci azuzuwan LFC. Menene - kyaututtuka ga salo akan kyakkyawan salon rayuwa ko tilastawa? - Faɗa mani a wani labari na gaba, rahotanni "Grodno da".
"" Nauyin abinci mai gina jiki sannu a hankali zama daidai da saba, kazalika da likitan hakora na mutum, mai gyara gashi, har ma mai ilimin kwantar da hankali. Gwamnumun Soviet na Post-Soviet ne kawai ya fara zuwa ne kawai cewa, alal misali, a Amurka ta riga ta zama babbaral, kuma ba sa bukatar a ambata. Amma wannan baya amfani da batun likitocin abinci mai kyau. Suna cikin bukatar ba kawai a cikin al'amuran da ke cikin daidaitattun nauyin nauyi ba, mutanen da suke son samar da halaye na abinci da yaransu. A bara, wani abinci mai gina jiki ya bayyana akan asibitin yara na farko. Wannan kunkuntar ƙwararren an nema sosai. A wani lokaci, saboda cutar Coronavirus, an soke leken asirin, yanzu "makarantar" aiki "ayyuka. Wannan kwarewa ce ta musamman ga Jamhuriyar. Yara za a iya aiki a nan daga shekaru 0 zuwa 18. Amma mafi yawan sau da yawa yana da dacewa ga matasa daga 12. Yana haɗa nau'ikan azuzuwan guda biyu: haske da kuma m.
Olga achukevich, wani abinci mai gina jiki na lambar asibitin 1 na garin Grodno:
- An tsara tsarin a ƙarƙashin shirin "Haske" don wata ɗaya. Waɗannan su ne shawarwari guda uku na maginin abinci, ɗaya - masanin ilimin halitta ne, sana'ar ruwa na Aquaeerobic, Shawarar iyali na masana ilimin ƙwaƙwalwar ƙwaƙwalwa. Hakanan ana kirga shirin mai zurfi na tsawon lokacin wata daya. Ya hada da shawarwari uku na likita, daya - Edencrinologist, tattaunawa ta mutum tare da tattaunawa mai tsaro-rukuni, da kuma sana'o'i takwas a cikin Aquaaerobic.
Wani abinci mai gina jiki yana bayyana abubuwan da ke haifar da karkacewa mai nauyi kuma yana da menu mai daidaitawa ga marasa lafiya. A kowane yanayi, abincin mutum mutum ne kuma ya dogara da abubuwa da yawa. Wannan shine matakin motsa jiki, tsararren kwayoyin cuta, ilimin halittar jini, rayuwa, salon rayuwa da cututtukan fama da cututtuka. A cikin yara da kiba, rashin damuwa, rashin damuwa da tashin hankali hali suna tasowa sau da yawa.
Olga achukevich, wani abinci mai gina jiki na lambar asibitin 1 na garin Grodno:
- Akwai wasu tabbataccen rabo - gadar gado. Amma, da farko, wannan ba daidai bane na rayuwa. Waɗannan sune dabarun cutar ciye-crack, kallo a lokacin abinci, cutar hypydia, saboda yara na zamani sun fi son kwarjiyoyi kuma. Komai yana ɗaukar tushe daga dangi.
Na musamman da hankali - aikin jiki na jiki. Yara mafi sau da yawa sune dandano da tafkin. An daɗe an tabbatar da cewa Aquaaerobpics yana daya daga cikin mafi kyawun hanyoyi don kiyaye jiki a cikin sautin. Koyaya, nauyin kiba, wanda kusan rabin yawan jama'a shine nauyin a zuciya da gidajen abinci. Yana kaiwa zuwa karuwa cikin haɗarin cututtukan zuciya da cututtukan cututtukan cututtukan fata, ciwon sukari mellitus. Latterarshen shine mafi dacewa ga garinmu.
Veronica Gadovskaya, Edencrinologist na tsakiyar garin Polyclinic:
- Kawai a cikin garinmu sama da dubu 50 da aka lura da wannan halin. Wannan shine mafi halaye na tsofaffi masu haƙuri. Da kyau, daga shekara zuwa shekara ta karuwa a cikin lamba da matasa. Yana da mahimmanci cewa marasa lafiya ba daidai ba ne.
Dangane da kungiyar Lafiya ta Duniya, Coronavirus Pandemic ya tsananta wa yaƙin da cutar kiba. Yanayin damuwa da kuma rufin kai yana tsokani ci gaba da kuma wuce gona da iri.
Yana da Melennenko, wakili:
- A cewar WHO, tun 1975, yyawar kiba a duniya ya kusan ninki. A cikin shekaru 20 da suka gabata, fiye da ninki biyu - a cikin yara. Da yawa, daga kalmomi, kwararru ya dogara da ingancin samfurori. Kuma aikin kungiyar duniya shine samar da yanayi inda lafiyar abinci mai kyau zai zama al'ada, kuma ba togiya ba.
Kyakkyawan abinci mai lafiya shine kashi 70% na nasara. 30 ƙarin aiki na zahiri. Akalla yin yawo zai shafi jiki ta hanya mai kyau. Amma ga mafita gabaɗaya, matsalolin wuce haddi da yawa, sannan tsawon shekaru da yawa, da yawan kwanakin abinci "da kuma zargin" azumi ", an gabatar da su. Amma kowane abu mai mahimmanci zai faɗi cewa a wannan batun abu - ma'auni da jituwa da kowane matakan.