Gargajiya tasa a kan bukin - pancakes. Sun yi farin cikin cin abinci da manya, da yara sosai. Amma ba su da lahani ga yara? Kuma daga wane zamani ne aka yarda ya ciyar da yara tare da waɗannan zagaye na zinare da kuma buɗe "Yummy"? An gaya wa Ediatrian Ediatrian Smirnova an gaya wa wannan "invanaovo".
"Da yawa ya dogara da hanyar dafa abinci. Kada ku ciyar gabaɗaya kowane soyayyen yara har zuwa shekaru uku. Zai kusan zama babu makawa yana haifar da cututtukan narkewa. Soyayyen sannu a hankali ya sha. Samuwar gas a cikin hanji yana ƙaruwa, metorism yana farawa, to, maƙarƙashiya na faruwa. A cikin yankakken carcinogens da gubobi. Suna rage rigakafin jini, canza abun cikin jini, yakan lalata tsarin ƙwaƙwalwar ciki da juyayi na juyayi.
Carcinogens suna da sakamako mai tarawa, wanda aka bayyana a cikin halartar rashin lafiyan halayen kuma har ma da mummunan haɗarin cutar kansa.
Pancakeing pancakes a kan gwajin riguna, ya halatta a ciyar da yaron ya tsufa daga shekara daya da rabi - amma a cikin wani ba a cinye shi da cikawa ba, musamman mai dadi. Hakanan lura da cewa gari ne kawai, gishiri, qwai da sodes ya kamata su kasance a cikin gwajin.
Pancake pancakes ga yara wajibi ne kawai a kan ruwa. Gasa kan madara, sun yi nauyi sosai ga ciki. Bugu da kari, suna iya haifar da rashin lafiyan. Amma daga shekara uku, yana yiwuwa a fara ciyar da yara pancakes kan madara, amma - tare da ajiyar wurare. Mulkin "yara - kawai ba tare da cika" Ayyukan Manzanni anan ba!
A Pediiccian ya kuma lissafa ka'idodin shirye-shiryen pancakes ga yara:
1. Gasa kawai pancakes kawai, kar a ba yara kayayyakin da suka gama! A cikin gama abinci da yawa mai haɗari abinci mai haɗari da ilmin sunadarai. Mafi karancin matsalar da ke barazana a wannan yanayin ita ce rashin lafiyan. Amma zaku iya "sami" da mummunar guba. Hakanan, kar a sayi pancakes a kan bukukuwan titi. Ba a san wanda suka shirya su ba, daga waɗanne samfurori kuma a cikin wane yanayi - wataƙila, a cikin rashin tsaro.
2. Karancin kitse! Idan ginin a kan madara, tsarma da ruwa a cikin rabo 1: 1. Theauki madara.
3. Beat daga cakuda alkama da gari na sha'ir, inda zaku iya haskaka kadan na oat flakes. Don haka zaku sami samfurin amfani tare da iyakar fiber wanda ya zama dole ga jikin yaran don ci gabansa, metabolism da narkewar abinci.
4. Kar a ƙara sukari da gishiri da gishiri a cikin kullu - daga gare su da kuma dattijo babu kyau, yaron shine mafi. Haka kuma, yaron na iya amfani da irin wannan abincin kuma daga amfani, amma ba zaki ba zai rigaya ya ki.
5. Saboda yawan adadin carbohydrates, ana narkar da pancakes na dogon lokaci. Sabili da haka, sun fi ciyar da yara da safe.
6. Kada ku ba da yara fiye da biyu ko uku a lokacin, kuma idan har yanzu sun yanke shawarar kula da yara tare da pancakes tare da cika - ya isa ɗaya ko biyu.
7. A cikin wani hali ba za a iya rikodin pancakes tare da shaye-shaye mai dadi da yawa da ke son cin yara. Na fi so in manta game da lemonades.
8. Shin yaranku? Shin yaranku ne? Idan yana da matsalolin lafiya. Cewa ana cire pancakes gaba ɗaya daga abinci. Suna contraindicated tare da wuce haddi, masu ciwon sukari, matsaloli game da narkewa da kuma ƙwayar ƙwayar cuta. Cikakken haramcin kan pancakes - tare da gastritis da cututtcers.
9. game da shaƙewa. Daga mai kitse da zaki yana da kyau a ƙi. Zaɓi samfuran halitta kawai. 'Ya'yan itãcen marmari da berries sun dace da yara. Kawai yi hankali da ja berries - waɗannan waɗannan slengens ne! Kuna iya kunnawa a cikin ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, da naman sa ko turkey.
10. Fara so na pancakes ko dai a kan bushe kwanon rufi, ko tare da ƙari na mafi karancin adadin mai mai na mai sanyaya man sunflower.