Tsabtace abinci - Weight dawo. Mafi sani? Abincin abinci yana da amsar guda ɗaya ga irin wannan gunaguni - ƙimar abinci mai dacewa ya kamata ya zana hanyar rayuwa, kuma ba wani ɗan gajeren lokaci ba. Ba shi da sauƙi a riƙe su cikin ƙuntatawa mai wuya, kuma ba zai yiwu ba, bi da bi, kuma zaɓi dabarun rage nauyi, kuna buƙatar yin m. Mugun da kuka fi so, gaba za ku samu. Slimming shi ma yana aiki.
Daya daga cikin wadannan m dabaru shine "ana samun abinci mai tsayi" wanda ke nuna ƙananan iyakoki da haram. Ana lissafta abincin na tsawon lokaci na aikace-aikace. Ana iya ɗaukar shi na watanni da yawa ko ma shekaru. Ya dace da asarar nauyi ta hanyar 20-30 da fiye da kilo. Kyauta tana da kyau kyakkyawar rayuwa, vigor, aiki da yanayi mai kyau. Abincin "Lalacewa" da gaske abinci ne mai dacewa, lafiya da daidaito. Ba lallai ba ne a kunna wasanni, akwai isasshen rakuddin minti goma da safe, kuma kuna iya yin iyo, tafiya, tsalle ko hawan keke.
Dokokin Abinci
Ciyarwar abinci akan wannan abincin ana bada shawarar zuwa sau 5-6 a rana, a cikin ƙananan rabo. Caloric abun ciki na yau da kullun ya bambanta dangane da sigogi na mutum, amma ba kasa da 1200 kcal kowace rana. Don yin lissafin darajar kalori naka don rage nauyi Wannan labarin zai taimaka.
A rage cin abinci ya kamata fi wani iri-iri amfani kayayyakin: hatsi da kuma hatsi (mafi fi so oatmeal da buckwheat), ramammu nama, da kayan lambu da 'ya'yan itatuwa (ayaba, pineapples, apples), kabewa tsaba da kuma kwayoyi, namomin kaza, sabo ganye, kogin da kuma teku kifi , qwai.
Jerin haramcin ya faɗi: Duk wani giya, abinci mai sauri, giya da sukari, kyafaffen shi, biredi, marind, marind, marind, marinades.
Don tallafa wa glandon thyroid a lokacin asarar, ya kamata ku cinye karin iodine (kawai bayan gwaji da shawara tare da likitanka). Yawancin dukkaninsu suna da arziki a cikin kabeji na teku, heck, cod, flower, perch, da qwai kaza.
Misali na menu na kwana 2
Rana 1
- Karin kumallo: omelet daga ƙwai biyu tare da kayan lambu, wani sabon sabon barrow salatin da irinara tare da yogurt, shayi
- SNOCK: Slice cuku yanki, apple
- Abincin rana: Quarter na kaji nono gasa a kan gasa, buckwheat porridge, tumatir
- Ganyayyaki na biyu: Boiled kwai, yanki na salatin na teku kabeji (tsananin ba tare da mayonnaise)
- Abincin dare: Gaba ɗaya teku bass, sabo ne greenery salatin.
Rana ta 2.
- Karin kumallo: rabo daga oatmeal dafa shi a kan ruwa tare da madara, yanki na m cuku, kofi ko chilory tare da cokali na zuma
- Ciye-ciye: 2 kiwi, shayi mai shayi
- Abincin rana: rabo daga kayan lambu miya (kowane), yanki na hatsi hatsi, ganye mai ganye
- Snacks na biyu: 200 ml Kefir
- Abincin dare: 120 g Boiled naman sa, salatin da tumatir da cucumbers, cike da kirim mai tsami.
Idan kun rasa nauyi akan abinci, tuntuɓi mai gina jiki ko endolinologist.
Ana ba da shawarar tattaunawa na likita!