Ruwan inabi, sukari, kiwo da sauran nau'ikan mutanen da za su iya tantance shekarunku cikin sauƙi

Giya

Idan kuna son tsallake masu boilers - wani don abincin dare, ba abin mamaki bane cewa fuskar ta fara faɗuwa da zamewa. Irin wannan tsufa ya bambanta da zurfin nasolabial manyan fayiloli, wrinkles m da cheeks, redness, rage launi da rashin fata. Zagi na giya yana haifar da cin zarafin Microcrirgist na Microcrirch, yana bushewa da jiki, cike da fata da rauni. Don dawo da fuskarka, daina mummunan al'ada da ba da jiki don tsarkakewa, kawar da gubobi da sake kunnawa aiwatarwa. Bugu da kari, bincika idan adadin ruwan tsarkakakke yana da isasshen abin sha yayin rana (shayi, kofi ko ruwan 'ya'yan itace ba zai taimaka wajen jimre wa ruwa ba) kuma ko jikin bitamin da abubuwa masu amfani sun isa.

Sukari

Wannan nau'in yana tare da bayyanar kananan wrinkles a goshi, kuraje, da'ira duhu a karkashin idanu, maras ban sha'awa da launi fata fata. A cewar masana, ƙaunar mai dadi (musamman, ga Sahara) yana kaiwa zuwa garaɗa da yawa, lokacin da glucose gluits tare da zarbers na collagen, yana sa su tazara da indlexible. Sakamakon, kamar yadda suke faɗi, a bayyane yake - fata fata, furen fata, kumburi da rashin lafiyan. Don gyara halin da ake ciki, ƙi don cin zaki da kuma ƙara a cikin kyawawan halayenku ta amfani da ƙwayar cuta, bitamin C, Coenzyme q10 Alpha Lipoic acid.

Hoto: Kinopoisk.ru Dairy

Wannan nau'in za'a iya tantance wannan nau'in fatar ido ko jaka a cikin idanu, da kuma a cikin kumburi da rash akan fuska. Lactose shine ɗayan mafi ƙarfi na abinci, kuma tare da shekaru, da yawa yawancin mutane ta inganta. Wasu masana kimiyyar suna roƙon don kula da dangantakar tsakanin madara da hormonal na asali, sakamakon shi da sebum, kuraje da redness ya bayyana. Yi ƙoƙarin ware madara daga abinci, barin samfurori kawai kamar yogurt ko cuku, kuma duba yadda yanayin fata yake inganta.

Grown fuska

Wannan nau'in Edema yana sane da Edema, Rosacea, redness da pince stains. Wasu mutane suna fama da rauni mai rauni (Cutar Celiac). A cewar masana, hankali ga gluten hakika ya inganta a cikin digiri daban-daban. Yana haifar da lalata bangon bango na hanji kuma yana tsokani tafiyar matakai masu kumburi. A sakamakon haka - Rosacea, edema, edema, cunkoso aibobi da jijiyoyi daban-daban a fuskar da zamani (da wasu damuwa) kara muku. Idan ka ji cewa wani abu ba daidai ba, tuntuɓi ƙwararru kuma ku ƙaddara yadda girman hankalinku yake ga Gluten. Ya danganta da sakamakon, muna mayar da abincinka kuma cire samfuran da suka dace (farin burodi, taliya, kwakwalwan kwamfuta, soyayyen faranti da sauransu).

Hoto: Kinopoisk.ru.