Oatmeal shine ɗayan shahararrun abubuwa a tsakanin mutane waɗanda suke ƙaunar shirya ƙoshin lafiya ba tare da nuna wariyar launin fata ba. Wannan yana da alaƙa da abubuwan fiber, wanda ya juya bismeal a cikin wani abun ciye-ciye mai ban mamaki a cikin ranar aiki ko karin kumallo. "Aauki kuma yi" yana ba da hankalin ku a cikin girke-girke wanda zai kai ku minti 30 kawai.
Sinadarsu
Don shirya cookies na 10-12, kuna buƙatar:
- 1 kopin oat flakes
- 1 kofin gaba ɗaya hatsi ko oatmeal
- 1 kwai ko 1 tbsp. l. Chia ko tsaba na flax (suna buƙatar niƙa, zuba ruwa kuma bari ya tsaya)
- 2 tbsp. l. zaitun ko man shanu
- 2 tbsp. l. Fari ko sukari mai launin ruwan kasa
- 1/2 fasaha. l. Yanayin Vanilla (Zabi)
- 1/2 fasaha. l. Busty don kullu
- 50 ml na ruwa
- Crusheasa koko ko bushewa berries (na zabi ne)
Lambar Mataki na 1.
- Mix a cikin kwanon dukkan Sinadaran ban da koko da wake da busassun berries. Dama har sai ka sami daidaito, dan kadan viscous, amma bushe kullu.
- Za a iya ƙara ƙarin kayan haɗin sannan don yin kukis tare da dandano daban-daban. Amma zaku iya sanya su a wannan matakin.
Mataki na 2.
- Sanya ruwa a cikin cakuda saboda ya zama dan kadan rigar, amma ba rigar. Idan kullu ya rufe yatsunsu na al'ada ne.
- Idan cakuda ya juya ya zama mai ruwa sosai, ƙara wasu gari ko oatmeal. Idan ma ya bushe - ƙara ruwa.
Mataki na 3.
- Tare da taimakon cokali, samar da kukis a kan takardar yin burodi, an rufe shi da takarda mai yin burodi. Idan bakuyi amfani da takarda ba, sa mai amfani da takardar yin burodi da mai.
- Sanya crushed crushea wake ko dried berries a kan biscuits daga sama.
- Preheat da tanda na 5 da minti, sannan sanya takardar yin burodi da gasa biscu da minti 15-20 a 185 ° C.
Mataki na 4.
- Cire takardar yin burodi daga tanda. Don haka kukis ɗin ba su karya lokacin da kuka cire su daga baya, yi amfani da wuka.
Shawara
- Adana cookies a cikin akwati na filastik ko a cikin rufaffiyar akwati a cikin firiji saboda su kasance sabo. Za a iya adana cookies ta wannan hanyar zuwa mako 1.
- Idan kanaso, zaka iya amfani da vegan fasalin wannan girke-girke. Kawai maye gurbin man shanu a kan irin wannan adadin zaitun ko rapeseed. Madadin qwai, zaku iya amfani da chia ko tsaba mai laushi. Don yin wannan, ya zama dole a yi niƙa 1 tbsp. l. Tsaba, ƙara 3 tbsp. l. Ruwa, Mix kuma bar minti 30. A cakuda yayi kauna, kuma ana iya amfani dashi don shirya cookies.
- Idan babu oatmeal a cikin babban kanti, zaka iya sanya shi a gida tare da blender na oat flakes.