Me yasa serials na Turkiyya ya shahara sosai? Zarka ta kafada ya dogara ne da kyawawan 'yan wasan kwaikwayo da hannu a cikin fim, masu amfani da yanar gizo suna la'akari
Mafi ban mamaki, taurari mafi mashahuri jerin talabijin ba su dame kansu da nauyin wutar lantarki da "kashin baya" a cikin dakin motsa jiki. Ta yaya suka sami damar kasancewa da sassauƙa da sauri kuma da sauri suka dawo cikin tsari bayan haihuwar yara?
Asiri na kyau na kyawawan launuka na Turkiyya sun bayyana sanannen sanannen abinci mai gina jiki Oya gekc. Daga cikin abokan cinikinta kasance Euczen, Merini Prvielli, Kai da wasu. Ga kowane wasan kwaikwayo, tsarin abinci mai gina jiki an inganta shi yana la'akari da sifofin jiki. Amma babban samfurin da aka gabatar a cikin abincin kowane ɗan wasa, Bulgur ya kasance ba da amfani.
Kusan ba wanda ya yi fare kawai akan wasan. Mafi mashahuri mara m ga abinci, zabi daban-daban, duk da haka, da samun abubuwan da aka saba dasu. Misali, abokan cinikina ba su ƙi ƙashin mai ba ko kuma daga carbohydrates. Bulgur ya zama mafi mashahuri kuma mafi mashahuri, wanda aka baya a baya cikin kuskure a dauke abokan gaba na asarar nauyi. Wannan crupup yayi daidai da kayan lambu, kwayoyin cike da yawa- Ya nakasassu Mai Ciniki Starthit.ru.
A kan abinci tare da bulgur Khutov, bayan haihuwar yaro, matar Buraka razchivita - Fakhria Eugen. A cikin wannan ita kanta ta shaida a cikin wata hira. Af, allo allo masu kyan gani kuma suna kaunar oatmeal.
Musamman mai ban sha'awa da tasiri shine abincin Merini firist. Magoya bayan "m karni" ne kafin harbi, an nemi yarinyar ta buga 13 kilos. Domin kare kanka da mafarkin, merey ya yarda da wannan hadayar. Ba da daɗewa ba ta sami juna biyu, sami ƙarin kilo-kilo mara amfani kuma a nan riga Sikeli ya fara fitar da ita cikin baƙin ciki, yana nuna lamba 20 kilogiram da ake so. Daidai tare da matsalar ta taimaka daidai abincin da aka zaɓa.
Babban fasalin na abinci mai farin ciki shine gaskiyar cewa ba ta manne wa ƙuntatawa mai tsauri. Dangane da abincin da aka dafa naman sa da kaza. Ta yi amfani da salati, lentil, yogurt na halitta da kwayoyi. Sau ɗaya a mako, Primlandi ya yarda kansa da Sweets. A cewar yaron ta, a cikin wani rana mai dadi yana yiwuwa a ci sashe na Rahat-Lukuma ko Halva. Amma tsauri Taboo da aka sanya a kan soyayyen abinci, kayayyakin tsiran alade da kowane abun ciye-ciye, wanda aka fi so shi.
Yaya kuke narke? Raba kwarewar ku :)
Megan shuka da Prince Harry ya doke masu amfani da Intanet