Ikon zai zama magana, da aka san ba ga 'yan matan daga zaɓinmu ba. A wani lokaci, sun yanke shawarar canzawa kuma sun rabu da yawan nauyi, kuma sun sami babban. Idan ina kallon irin wannan sakamakon, Ina so in buga ɗan lokaci don kunna wasanni kuma in kafa abincinku in ce ban da kyau saboda kilogram da ba lallai ba.
Muna cikin ADME.Ru koyaushe muna farin cikin 'yan matan da suka sami damar cimma burin su kuma sun fara kallon Steeper. Bayan haka, yana da matukar muhimmanci a gamsu.
"An yi waɗannan hotunan a cikin gidan abinci ɗaya, amma tare da bambancin shekaru 2. Ya rasa kilo 40, kuma ni 61 kg. "
"An yi hoton farko a cikin Fabrairu 2020, na biyu - yau. Ina ji tun watan Fabrairu na rasa 27 kg "
"Rage nauyi daga 170 kg (bazara 2018) zuwa 99 kg kuma kawai suna son raba tare da ku wannan lokacin"
"Na yi tunani: Zan raba shi da ci gaba a jikina - debe kilogiram 20. Bai kasance mai sauƙi ba, amma zan yi ba tare da tunani ba. "
"Halin Kalorie da gaske yana aiki, na rasa rabin nauyin ku"
"Kg 7 kg, kuma yana rage matsaloli masu mahimmanci tare da narkewa, daga abin da na sha duk rayuwata. Ina jin dadi sosai "
"Ranar haihuwa na a watan Yuni 2000 da yau. Kwana 115 abinci tare da low carbohydrates - debe 20 kg "
"Maris 2019 - Janairu 2021. Na yi la'akari da tsoffin hotuna kuma na fahimci cewa ina jin dadi sosai kuma in kasance mai karfin gwiwa. "
"Ci gaban na. Hagu - A watan Oktoba 2018, dama - a cikin Disamba 2020 "
"Daga lokaci zuwa lokaci Na sanya low-carb carb carb. Na fara nazarin daga Yuli bara kuma na yi nauyi da kusan 16 kg. "
"Rage nauyi da 34 kg. A yau na gudu 7 km. Kamar yadda na zama da sauki, ya zama mai sauki a gudanar! "
"Ya faru da ni na rasa 29 kilogiram, kuma kamar rabin kare na"
"Makon da ya gabata na fara bata dalili. Amma na kalli waɗannan hotunan, kuma ya taimaka: debe kilogiram 23. Photo Farko - Satumba, na biyu - yau
Manufar ta ita ce ta rasa kilogiram 22 a wannan shekara, kuma ina alfahari da abin da gaske ke yi. "
"Bayan watanni 5, a ƙarshe na dauki nauyin kilo 60."
"Shekaru 8 - debe 33 kg"
"Ku yi tuntuɓe a bisa alkalami, wanda yake a kan Wars ɗin Ke Ke (2016). Ina da sauki fiye da kilogram 45 fiye da yadda yake a ranar yin fim. Na rasa nauyi fiye da shekara daya da suka gabata kuma na ci gaba da tallafawa nauyi "
"Kunya don mai ya kawo darajar kaina zuwa sabon m"
"Daga baya na fahimci mahimmancin lafiyar ta jiki da ta kwakwalwa kuma wannan al'ada ce - don kaunar abin da suka gabata kuma kada ka ƙi kima. Asarar nauyi ba duka ba ne, babban abin shine lafiya. "
Yaya kuke son waɗannan sakamakon? Motsawa ya bayyana don kunna wasanni?