Kusan kowane labarin da ambaci potassium kuma magana game da mahimmancinsa. Wannan ba haka bane kawai, saboda yana da mahimmanci kamar sodium, game da wanda muka riga muka rubuta. Me yasa jikin potassium? Me ya yi barazanar rashi? Ta yaya jiki zai amsa idan ba shi da potassium?
Me yasa jiki na potassium. Bayyanar cututtuka da sakamakon raunin saAna buƙatar ƙaramin potassy don aikin al'ada na tsarin wurare dabam dabam. Idan ya isa, karfin jini da sautin a cikin tsokoki zai kasance cikin tsari cikakke. Saboda haka, madaidaicin taro na wannan kayan a cikin jini yana da mahimmanci. Musamman ma sau da ƙarancin an lura da kasawa a cikin zafi kuma yana tare da ruguje da rauni. Idan ka lura cewa kafafu sun fara kumbura, to wannan na iya zama alama ce ta karancin karancin potassium a cikin jiki.
Kuma yanzu ƙarin game da shi.
Dalilin da ya sa jiki yake potassium kuma nawa
Akwai electrolyte 4 waɗanda ke cikin jiki, waɗanda suke da matukar mahimmanci ga jiki: sodium, potassium, magnesium, alli. Kamar yadda kake gani, potassium yana ɗaya daga cikin titans. A karkashin iyakar potassium yawan ruwa, zuciya da tsarin juyayi.Me yasa jiki na potassium. Bayyanar cututtuka da sakamakon raunin saYa kuma taka rawa sosai a musayar abubuwa, wanda ya fi muni a cikin shekaru. Mun rubuta game da wannan a cikin ɗayan labaran. Idan potassium ya isa, karfin jini zai daina "tsalle", da kuma kodan za su yi aiki da kullun.
Me yasa jiki na potassium. Bayyanar cututtuka da sakamakon raunin saTabbas, yana yiwuwa a cikin alamu don zargin rashin potassium a cikin jini. Amma domin neman tabbata tabbas, kawai kuna buƙatar wucewa da gwajin jini. Idan alamu ya canza a cikin iyakar 3.5-5.0 MMO / L, to, kun isa. Idan sauran alamomi, sannan duba a hoto a hannun dama.
Yara na yau da kullun a ƙasa shekaru 3 suna a hankali 3000 MG, da shekaru 3-8 yara suna da shekaru 3,800.
Daga shekara 9 zuwa 18 shine 4500 MG a kullum.
Sama da shekara 18 da manya kusan 4700 MG.
Yadda za a fahimci hakan a jikin rashi potassium
Bayyanar cututtuka suna rawar jiki sosai. Sabili da haka, ba mu ba da shawarar yin dogaro kawai da kyau-kasancewa ba. Idan kana son sanin ainihin hoto, to kuna buƙatar gwajin jini.
Me yasa jiki na potassium. Bayyanar cututtuka da sakamakon raunin saMun bayyana alamun da zasu iya kasancewa a lokaci guda. Kuma irin wannan alamu na zama manzannin wasu irin cuta ko rashin wani abu.
Tare da rashin potassium, spasms ana lura da shi, rashin rauni da rashin ƙarfi, tururuwa da / ermythmia da / orrmythmily, arrmythmily, arrmythmily, arrmythmily, arrmythmily, arrmythmily, arrmythmily, arrmythancia da / eringing daga cikin jinkirin jinkiri a jiki.
Me yasa karuwar potassium tasasi
Tabbas yana da wuya a faɗi, amma masana sun gano ƙungiyoyin haɗari waɗanda zasu iya haifar da rashin potassium.
Mafi kusantar abinci mai ƙarancin tukunya. Idan mutum yana da zawo na ciki ko amai. Idan akwai matsanancin ta'addanci biyu - Anorexia da kiba. Tare da konewa mai yawa, irin wannan matsala ta taso. Matsaloli tare da kodan da gland na adrenal. Da yawa amfani da kofi.
A shekara ta 2013, wacce ta ba da sababbin shawarwari waɗanda ke danganta da amfani da potassi na yau da kullun. Mutum mai lafiya, ko fiye daidai, wanda ba shi da matsala tare da kodan, kuna buƙatar karɓar kusan 3.51
Me yasa jiki na potassium. Bayyanar cututtuka da sakamakon raunin saDomin kada ya sami kasawa, yi ƙoƙarin ƙara isasshen apricots, alayyafo, tumatir da avocados cikin abincin.
Muna roƙonku kada ku shiga cikin magungunan kai kuma tare da kyawawan ɗabi'ar don zuwa likita. Kadai ne kawai a karkashin kulawar likita da kuma bayan masu binciken, yana yiwuwa a yanke shawara kuma yi jiyya da magani cewa likita zai nada.
Kasance lafiya!