Rashin bitamin d a jikin mutum yana taimaka wajan rage hankali da gajiyarki akai-akai. Mai warkewa, masanin kwantar da hankali Alla Demidov ya gaya wa wannan a iska "Rediyon 1"
A cewar likita, yawancin Russia ba su da rashin bitamin D. Musamman sun bayyana a cikin hunturu. Rashin kyawun wannan bitamin ya kai ga lalata sojoji, yanayi mara kyau, kazalika da tsoka da jin kai. Wata bayyanar bayyani game da rashin bitamin D, a cewar Demova, ana ɗaukarsa ya zama hargitsi na bacci.
Mutane sun fara fuskantar ko dai zafi ko damuwa. Wasu marasa lafiya suna rigar da. Wannan halin yayi kama da bayyanannun rickicals a cikin yara. - Alla Demidova, mai ilimin mai warkarwa, masanin kwantar da hankali
Rashin bitamin d kusan ba zai yiwu a lura ba. Da farko, mutum yana da gajiya, malatiise. Daga baya, matsaloli tare da rigakafi suka bayyana. Mutum ya karkata zuwa akai-akai. Hakanan yana fama da yanayin fata da hakora.
Kwararru ya yi kashedin idan ba ku yarda da duk wani matakai don sake cika kasan bitamin ba, to, ƙashin mahaifa da sarleton na iya faruwa.
Kuna iya kawar da matsalar rashi bitamin na godiya ga abincin warkarwa. A saboda wannan dalili, an bada shawara don ƙara abinci kamar hanun hanji, nau'ikan samfuran kiwo iri-iri (kirim mai tsami, madara), man shanu), ƙwai), ƙwai.
An lura cewa babban adadin bitamin D cikin abinci yana ba da gudummawa ga hallaka saboda aiki mai zafi. Ba a ba da shawarar masana don dumama da dumama sau da yawa ba, da kuma hana rigakafin samfuran, amma nama don ƙyalli da sauri.
Baya ga rage cin abinci, ingantacciyar hanyar sake sanya hannun jari na bitamin d cikin jiki shine kwayoyi. Ana amfani dasu don sanya wani likita wanda ke yin ƙididdige wajibi ne na warkewa.
Ka tuna, Vitamin D shine tushen ilimin halitta na kwastomomi na rukuni-iri. Vitamin D koyaushe yana cikin Tandem tare da alli. Tana da tasiri mai mahimmanci ga ci gaban al'ada da ci gaban kayan maye, musamman a yara. Tare da raguwa a cikin bitamin d, hypovitaminosis ya bayyana a jikin mutum, yana haifar da sakamako mai ma'ana cikin yanayin mummunan yanayi.
Tun da farko, sabis na tsakiya ya ba da rahoton cewa an warware dokoki guda 5 don rage haɗarin mutum a cikin mutane. Masana daga makarantar Harvard Likitocin sun ruwaito, don rage hadarin bugun jini, dole ne a lura da wasu dokokin duniya da yawa.
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