Yadda za a shirya wa juna? Duk abin da kuke buƙatar sanin iyayen iyaye masu zuwa

A kusa da shirin daukar ciki misalai da kuma camfi. Wasu sun yi imani da cewa wajibi ne kawai don cin abinci kawai "da tsabta" da kanta, don ƙididdige ranakun, kewaye da kanka da kayan kirki kuma ku tafi dukkan likitoci. Wasu kuma sun yarda cewa "Komai zai faru ga kowa," Ba kwa buƙatar canza komai kuma zaku iya ci gaba da rayuwar da aka saba. Tare da Tattaunawa Bot Ovo mun fahimci ko yana yiwuwa a shirya don ciki da yadda ake yin shi.

Idan kawai kun yi tunani game da yaro

Don haka, kun yanke shawarar samun yaro. Da farko dai, ya cancanci tuntuɓar Acusus-likitan mata don godiya da yawan lafiyar ku yana da lafiya kuma yana shirye don ɗauka. Wannan shi ne abin da za a tambaye kwararre:

• game da yadda ake ciki na ciki (idan sun kasance);

• magunguna da kuke ɗauka (wasu magunguna na iya zama haɗari ga yaro na gaba);

• Matsalolin lafiya a cikin iyali;

• na kullum da canzawa;

• Alurar riga kafi (yana da daraja kwace takardar shaidar tare da ku).

Maganin likitan mata zai gaya muku abin da za a iya yi kafin ɗaukar ciki, don samun ciki kuma ku rage haɗarin rikitarwa.

Idan ma'aurata sun yanke shawarar jinkirta iyaye - gaba daya ga kowane dalili, wannan al'ada ce. "Ina bukatan ya zama na biyu," Ina bukatar ya zama na biyu, har sai da dattijo ya girma, "dan farko," ya fara aiki, "da irin wannan shawarar wasu za a iya watsi da ita. Yana yiwuwa a yi ciki da ciki kuma suna haihuwar yara da kuma bayan shekaru 30, kuma bayan shekaru 40 - ba shakka, yin la'akari da halaye daban-daban.

Ee, akwai ƙididdiga idan bayan shekaru 35 da suka dace da ingancin ƙwai ya lalace, kuma adadin qwai da zasu iya shiga cikin tsarin hadi) an rage. Amma idan kun "kama wani kyakkyawan lokacin" don ciki bai yi nasara ba kuma kuna damuwa game da iskar ku a gaba - zaku iya zuwa daskarewa (cryoco) na kwai. Bayan 'yan shekaru daga baya, ana iya amfani dasu a cikin tsarin Eco / ICCIC.

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Yi tambayoyi, don samun mahimman bayanai game da tsarin daukar ciki da kuma gano yanayin haihuwar ku ta amfani da hira ta hanyar hira Ovo. Masu haɓakawa sun zo Iodungiyar Doiditel-Hukumar Doidely. A cikin ƙungiyar masu tattaunawa game da Hoto na Boto - ƙwayoyin cuta na Gynecologists, magunguna da masana zaman kansu, don haka Ovo yana da alhakin duk ka'idodin shaidar-magani. Kuma yana amfani da ainihin binciken Algorithm wanda likitoci suka yi amfani da su ta hanyar ayyukan yau da kullun - don haka bot ɗin taɗi zai taimaka shirya don ziyarar zuwa ga kwararre.

Tare da taimakon Tattaunawa, zaka iya:

rage haɗarin don tsarin haihuwa;

Moreara koyo game da fasahar haihuwa (IRT), gami da daskarewa sel na kwai;

Nemo asibitin haifuwa a cikin garinta a dukadin Rasha da rajista don tattaunawa kan sake magana da tsofaffi;

Moreara koyo game da lafiyar haihuwa da kuma sanya hannu kan kwararren masani na mala'ikanci.

Da gangan tare da mataimaki mai kyau na iya zama a cikin Telegrags, VKONKE ko ta hannun Mataimakin Muryar Alice.

Rayuwa

Tabbas, saboda tanadi don ciki, ba lallai ba ne a zama mai tsattsauran ra'ayi na kai, zuba a cikin safiya na kankara da gaba ɗaya mredan. Amma wasu bangarorin rayuwa suna da kyau mafi kyau don sake bita:

Abinci

Don yin abinci mai kyau, saboda abincin ya isa bitamin, ma'adanai da abubuwan da aka gano, suna ƙoƙarin koyon yadda ake tsara yanayin wutar. Misali, kafin zuwa shagon, yi jerin sayayya, kunna kowane abincin launuka daban-daban, kuma a cikin babban kantuna da ke kusa da gefen dakin - mafi ƙoshin lafiya Ana sayar da kayayyaki a can. Ba a buƙatar tsarin abinci na musamman na musamman, amma irin haɗarin kayan marmari (haɗarin harafi) da teku (babban abun ciki) an cire shi da kyau.

Aiki na jiki

Matsakaici kaya ya dace - Misali, tafiya mai sauri, rawa, turanci. Masana sun ba da shawarar shiga akalla awanni 2.5 a mako.

Shan taba da barasa

Tattauna likita don taimako idan ba za ku iya dakatar da shan sigari da kanka ba. Af, ba mai cutarwa bane a jefa sosai yayin daukar ciki yayin daukar ciki yayin daukar ciki da haɗarin mummunan rikice-rikice zai ragu nan da nan. A mataki na shirin kuma yayin daukar ciki, ba da shawarar yin shan giya.

Shirye-shirye

Yana da mahimmanci a gaya wa likita game da magunguna da kuka ɗauka. Idan kana da cututtuka na kullum, kuna buƙatar tattauna magani - kuna buƙatar canza tsarin.

Gubobi da gurbata yanayin muhalli

Idan kuna aiki tare da abubuwa masu guba (kayan ƙarfe masu yawa da takin zamani da sauransu), tattauna shi da likitanka.

Lafiyar kwakwalwa

Idan yawanci juyayi, jin haushi ko damuwa - gwada farawa da yanayin bacci da masallatai. Kuma a, tuntuɓi Tattaunawa da ƙwaƙwalwa ba abin kunya bane.

Hakora hakora

Idan cikin daukar ciki zai zama dole don cire hakori ko jijiya - dole ne ka yi amfani da maganin rigakafi da masu shan azaba, yawancin waɗanda ba su ba da shawarar da mata masu juna biyu ba. Zai fi kyau a tabbatar cewa komai yana cikin tsari tare da rami na warkarwa, - a matakin shirin ya zama dole don yin rajista don likitan hakora.

Nazarin, allurar rigakafi da kwayoyi

Likitoci suna ba da shawarar alurar riga kafi (alal misali, daga kyiles, Rubella da parotitis, daga kaza, daga COVID-19) zuwa ciki; A lokacin daukar ciki da bayan bayarwa (alal misali, daga mura). Daidai da alurar riga kafi lokaci zasu iya taimakawa wajen kiyaye lafiya da kare yar daga mummunan cututtuka. Duk mata a matakin tsarin tsarin ciki da aka ba da shawarar foshin liyafa na folic (400 MG) don rigakafin mummunan halin da tsarin juyayi a cikin tayin.

Yadda za a bincika mutum

Kodayake yaron yana da mace, shirya don ɗaukar ciki yana kashe abokanmu na biyu. Ga abin da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararren suke haɓaka ingancin maniyyi kuma suna ɗaukar ɗan yaro lafiya:

• don bincika ta hanyar jima'i;

• Cire shan taba, amfani;

• Rage lambobi tare da abubuwan guba;

• Kalli lafiya abinci da kuma kula da koshin lafiya;

• Koyi tarihin cututtukan iyali.

Ganewa

Don shirin yin la'akari, yana da mahimmanci a sani game da Ovulation - waɗannan sune kwanakin haila, lokacin da abin da ya faru da juna mai yiwuwa ne. Wannan hanyoyin zasu taimaka wajan yin amfani da haihuwa kuma za su zabi kwanakin da aka fi so don ɗaukar ciki:

• Kalanda - kuna buƙatar bin deksiyar haila kuma ku tantance kwanakin tare da mafi girman yiwuwar ɗaukar ciki.
• Hanyar Mikus ta Cervical - ranar ovulation ana lissafta ta yanayin yanayin nutsuwa.
• A basal zazzabi - a zamanin ovulation, yawan zafin jiki zazzabi sama da matsakaici, an auna shi nan da nan bayan barci ba tare da tashi daga gado ba.
• Gwaji don ovulation - ta amfani da "gwajin kantin magani don ovulation" zaku iya ayyana taga na ovulation kwana biyu, lokacin da ya fi dacewa don ɗaukar ciki.