Mun kasance muna cin gonar guna kawai, jefa kwasfa da tsaba. Amma kun yi tunani game da abin da ya ƙunshi tsaba guna? Wani irin fa'idodi na iya kawo guna a jikin mu? Bari muyi magana dalla-dalla game da shi.
Melon yana nufin gidan Pool. Kowa ya san game da fa'idar kabewa da kuma amfani da su cikin abinci. Amma magabatan guna ya zauna, kuma ba wanda yake tunani game da shi.
Kamar yadda ya juya, ba shi da daraja a jefa wannan samfurin ko kaɗan.
Amfani da tsaba na kankana
Sonan Monelon suna dauke da cikakken bitamin, ma'adanai. Daga ciki:
- Potassium, magnesium, bitamin kungiyar V. suna da alhakin aikin zuciya, kodan, girma da kuma dawo da yadudduka.
- Pectin a cikin Monelon Seinds zuwa magungunan kashe kwari da karafa masu nauyi a cikin jiki kuma yana nuna su. Hakanan ana amfani da amfani da pectin yana jinkirta tsufa na jiki.
- Amfani da kankana tsaba yana da amfani ga namiji jima'i don inganta ikon saboda babban abun ciki na zinc, aidin.
- Sonan guna ka narke cholesterol da inganta ƙwaƙwalwar ajiya.
- Venas guna da tsaba don sakamako mai laushi da diuretic sakamako.
- Wani kyakkyawan aikin wani fa'ida ce.
- Idan kuna da busasshiyar fata, gashi mai laushi da kusoshi na tsaba kankana! Saboda babban abun ciki na furotin da mai mai.
Ta yaya mafi kyau a ci guna?
Yanzu kawai kankana. Kuma wannan na nufin zaku iya yin ajiyar makomar gaba. Don yin wannan, ɗauka daga tsaba na guna, shafa su a ƙarƙashin ruwa mai gudu ta hanyar colander kuma a ƙarƙashin hanyar halitta. Tsaba suna da kyau a bushe a waje (a baranda), a cikin barasa daga kwari.
Cikakken tsabtace tsaba a cikin kunshin takarda ko a cikin gilashin gilashi zuwa shekaru 2.
Kafin amfani da tsaba grinding a cikin wani kofi grinder zuwa ga jihar m gari.
Nika a cikin grinder kofi
A sakamakon gari za a iya narkar da shi azaman ƙara zuwa abinci (alal misali, a cikin miya) ko zuba 1 tablespoon na gari, motsa da abin sha yayin rana. Ba'a ba da shawarar yin amfani da irin wannan abin sha a kan komai a ciki ba.
Kada ku kasance mai hankali, karanta da yiwu contraindiciations.
Contraindications ga amfani da guna
Lokacin amfani da kowane samfurin, tuna: komai yana da kyau a cikin matsakaici. Melon Sone ba hanyar duk cututtuka bane, kawai ƙarin tushen bitamin da ma'adanai.
An haramta amfani da tsaba a kankana a cikin lamuran masu zuwa:
- mata masu juna biyu da masu kulawa;
- Mutane da ciwon ciki, kazalika da karuwar maida hankali ne na ruwan 'ya'yan itace na ciki;
- Idan ka bi abun ciki na cin abincin ka, yi hankali da cewa: 100 g na kankana tsaba ne 50% da aka hada da kitse da 30% na furotin. Kashi na yau da kullun bai kamata wuce 100 g ba.
- Mutum a hankali ga abubuwan da aka gyara;
- Ba shi yiwuwa a ci guna a kankana tare da barasa, zuma ko madara.
Na gode da hankali!