A cikin 'yan shekarun nan, nau'in abincin kayan lambu ya zama daɗaɗa a cikin ƙasashen Yammacin Turai har ma a Rasha, musamman yana tunanin salon kowane abin wasan bidiyo. Sau da yawa mutane suna yanke shawarar zama masu cin ganyayyaki ko karammiski (wani abu mafi wahala: kayayyakin abinci, kayan abinci, maganin kafawa, duk kayan dabbobi). Haka kuma, sun bayyana abin da suka zabinsu ba wai kawai ta tausayi ga dabbobi da kuma kula da duniya a duniya ba, har ma da zargin lafiyar kiwon lafiya.
Tabbas, akwai tabbaci cewa irin nau'in abinci mai mahimmanci zai iya kare abubuwa da yawa na kullum, kamar su masu ciwon sukari, matsaloli tare da tsarin zuciya ko ciwon sukari. Koyaya, ba ranar farko da suka ce abincin engan ba ya ɗaukar adadin kayan dabbobi da macroele: yana da alaƙa da ƙananan ma'adinai na nama kuma yana da alaƙa da haɓakar haɗarin karaya . Haɗinmu mai tsauri ne da kuma metabolorically Action hadadden ƙasusuwa, guringuntsi, yadudduka da jijiyoyi, musamman kula da micro-aiki, in ji masana kimiyya. Saboda haka, halayen abinci ana ɗaukar mahimmancin mahimmancin cutar da ke shafar yanayin sa.
Misali, alli da bitamin d - Babban masu yanke hukunci na kiwon lafiya na kashi kuma ana la'akari da eme-acid da, selenium, aidin. A gefe guda, tsire-tsire masu cin abinci suna ba da mahimman abubuwan gina jiki suna kiyaye kasusuwa, kamar su bitamin k da folic acid.
Manufar sabon binciken shi ne gano bambance-bambance a cikin kasusuwa na Vegan da "olnivoroug", da kuma yadda aka samar da bizing na abinci mai gina jiki (bitamin, ma'adanai, maio acid da amino acid). Masana ilimin kimiyyar jami'an Jamus ne daga asibitin Chiar na Chiar, Cibiyar Martin Luther da Potsdam. Ana buga sakamakon a cikin abubuwan gina jiki.
Mahalarta taron, wanda aka gudanar daga Janairu zuwa watan Janairu zuwa Yuli 2017, mutane ne 72 da suka shekara 72 tare da fadin taro na jiki, ba tare da ciwon sukari ba, cutar kansa da ciki. Rabinsu suna bin wani nau'in abinci mai gina jiki (a matsakaita na shekaru 4.8), kuma babu ƙuntatawa a rabi na biyu. Wato, sun ci abinci aƙalla rabo ɗaya na nama ko biyu rabo daga nama a mako mako. Dukkanin mahalarta mahalarta na fitsari da jini a kan komai a ciki, ana gudanar da cikakken sigogi na zamani (nauyi, haɓaka na ɗabi'a na yanayin yanayin yanayin ƙwararrun ƙasusuwa da aka ba da labarin rayuwarsu.
Babu bambance-bambance tsakanin kungiyoyin a cikin alamun orlropometric, aiki na jiki, shan taba, ilimi. Koyaya, idan aka kwatanta da "onnivoroug" (33.3%) Vegan (97.2%), an ƙara sau da yawa, musamman tare da bitamin B12 (91.7%). A sakamakon haka, shi ya juya fitar da cewa mutanen da suka ƙi daga dabba da kayayyakin da ƙananan kashi duban dan tayi Manuniya idan aka kwatanta da na biyu kungiyar, suka kuma saukar da rage matakan na alli a cikin fitsari, tutiya yawa, selenoproteins da kuma rashin total m acid.
"A cikin Vanov, maida hankali kan α-clooto furotin (yana warware matsalar rashin kula da jiki zuwa insulin. - Kimanin. Ed.) Ya fi girma. Amma "Omnivores" suna da mafi girma taro na bitamin A da B2, yayin da Venas suka nuna mafi girman taro na bitamin K1 da folic acid. Bambanci a cikin maida hankali ne na bitamin B12 da B6 da ba mu bayyana ba. Duk da haka, Venas sun nuna mafi girman hankali na glutamine da ƙananan maida hankali ne, yayin da babu bambance-bambance a cikin sauran amino acid ɗin, lucine, lucine da croline). Shaida kimiyyar kimiyya ta nuna cewa wasu takamaiman abinci mai gina jiki da aka samu yafi su ne musamman daga tushen asalin dabbobi ana samun su a kan kariyar kasusuwa, wanda zai iya shafar lafiyar kasusuwa a cikin karamin aiki, wanda zai iya shafar marubutan aiki.
Don haka, masana kimiyyar sun gano cewa 12 na biomarers 28 suna ba da gudummawa mafi girma ga lafiyar kasusuwa: a cikin fitsari a, leodoprotein p, lethine, iodrotein p, lethine, iodrotein p, lethine, iodrotein p, lethine, iodrotein p, letheoprotein p, leƙume, furen acid, alli a Gwajis (a cikin fitsari), bitamin B6 da fibrrast girma girma girma (fgfs).
Tabbas, ana buƙatar ƙarin bincike na sikelin don mafi nisa. Koyaya, yin la'akari da wasu ayyukan kimiyya, ana iya jayayya cewa ana samun karyoyin abinci tare da abinci marasa galihu kuma ana kiyaye su a cikin abincin asalin dabbobi.
Source: Kimiyya mara kyau