A yau za mu yi magana game da yadda ... don furta magana. Da alama da yawa cewa farawar jama'a ba don bakin zuciya ba. A halin yanzu, akwai fasahar da zasu baka damar shafar da ikon bayyana tunaninka a gaban masu sauraro. Har ma jin daɗi daga wannan aikin. Kar a yi imani? Kuma a banza!
Da alama cewa wani daga cikin mu ya saba da jin tsoron "m" wanda ya mamaye mutum idan ya cancanta, don yin gabatarwa ko kuma ya gabatar da shi ko kuma kawai furta waƙafi, a gaban budurwa ƙaunataccen suruka a ranar tunawa da ita. An yi nazarin bugun jini a irin waɗannan lokutan, hannayen sun sha, yaren yana raguwa. Ƙulla kalmomi kaɗan zuwa rubutu mai ma'ana da alama yana da aiki mai amfani. Wasu a cikin irin waɗannan halayen karanta a kan takarda, amma waɗannan ba hanyoyin mu bane.
Mun hukunta ku cewa akwai ingantattun hanyoyi don yaƙar barazanar da ke barazanar bayyanar da kai, bazai zama ba! Kuma hakika, akwai hanyoyi da yawa da za su shawo kansu. Wani gogaggen mai magana ya san su da amfani kamar yadda ake buƙata. Muna ba ku wasu matsi mai sauƙi waɗanda zasu taimaka mana mu janye rikici mai yawa, cire matsa a daidai lokacin da kake buƙatar ciyarwa a taron ko waƙa a gasar mai amfani.
Don haka, lokaci ya yi da za a yi, kuma mu ... danniya da matsa da matsa da matsa ...
1. Da sauri ka kawo muƙamuƙi da baya, zai taimaka wajen shakatar da jijiyoyin fuska saboda mu ba ta yi kama da abin rufetaccen gidan wasan kwaikwayo ba.
2. Sa'an nan za mu magance irin wannan muhimmin sashi na jikin mu don aikin, kamar ... hannaye. Muna matsawa da ƙarfi tare da tassels, motsa yatsunsu, da dabino. Hanyar wannan tasirin yana da wuya a yi bayani, amma likitoci da masana ilimin likitoci suna da kyau tare da shi. Ee, saboda kanku da gangan ya aikata shi, shafa hannuwanku ko a fuskanta yatsunsu a cikin gidan, daidai ne?
3. Bari mu koma baya da gaba, tare da hannuwanku. Aiki na jiki yana ba da gudummawa ga cirewar baƙin ciki. Tabbas, ga duk magungunanmu, zai yi kyau a sami kusurwa mai zaman kansa domin kada ku jawo hankalin masu sauraro a wannan lokacin.
4. Da kyau, kammala aikinmu, yin wani jinkirin da numfashi mai zurfi. Mutu, muna numfashi da sauri da kumaperficiidly, saboda haka zamuyi kiwon kansu tare da motsa jiki, tare da tsaftataccen matakin.
Ya dace a tuna da wani dabara mai kyau: A cikin juyayi, jihar mai farin ciki, mutum yayi magana a cikin sauri, kumburi da ba tare da lura ba. Amma wannan daidai ku saurari masu sauraro sosai, kuma muna so mu yi kama da irin wannan torpor? Ba. Sabili da haka, Ina numfashi sosai kuma kwantar da hankali.
Duk waɗannan sassauƙa dabaru don shawo kan tsoron yanayin zai taimaka mana mu shirya don gabatarwar da kyau don shirya gabatarwa. Waɗannan su ne farkon, amma muhimman matakai ne a cikin fahimtar kwarewar ƙwararren ƙwararru.
Marubucin - Elena Petrova
Source - Springzhizni.ru.