A kallon farko, Juggling na iya zama mai sauqi qwarai. Amma da zaran muna kokarin maimaita shi, kwallayen nan da nan bayyana a ƙasa. Don koyon yadda ake juggle, kuna buƙatar sanin dabarun da ta dace, haɓaka ƙwaƙwalwar ƙwayar tsoka, kuma ku sami damar mai da hankali don kama kwallayen kuma kada ku iya dawowa daga irin ruri.
Yau a cikin "ɗauka kuma yi" zamu koya muku don juggle tare da cascade ta amfani da kwallaye 3. Idan kun mallaki wannan dabarar mai sauƙi, zaku iya zuwa wasu hanyoyi na juggling da ƙarin hadaddun dabaru.
Mataki na Mataki na 1: horo tare da ball guda
1. Aauki matsayin daidai
- Sanya ƙafafunku a fadin kafada. Lanƙwasa hannuwanku a gwiwar hannu a wani kusurwa na 90 °. Elbows latsa jiki.
- Dan kadan kafafu a gwiwoyi. Dole ne su ɗan bazara, suna taimaka muku ku kama kwallayen.
2. Jin dadi, kawai jefa kuma kama kwallon
- Takeauki kwallon ka jefa shi daga hannu guda zuwa wani. Don wannan, ana buƙatar fasaha ta musamman. Aikin ka shine jin dadi, san nauyi daga ƙwallon da jin shi a hannunka.
- Yi ƙoƙarin kula da madaidaiciyar matsayin jiki, amma a wannan matakin ba ku damu da shi ba. Mai da hankali kan jefa da kama kwallon.
3. Efayyade maki manufa
- Don juggle daidai, kuna buƙatar ayyana maki manufa - maki a sarari inda zaku jefa kwallayen ku.
- Lokacin da ka jefa kwallon, ya kamata ka yi niyya a daya daga cikin maki biyu da ke saman kafadu. Kuna iya fitar da hannuwanku, sannan kuma maki zai kasance game da yatsunsu.
- Lokacin da kuka jefa kwallon da hannun damansa, kuna buƙatar zuwa ƙarshen hagu. Da kuma akasin haka.
4. Mai da hankali kan motsi na dama
- Lokacin da kuka kama kwallon, ya kamata a ɗan rage shi.
- Dauki kuma ku sake buga ƙwallo kuma sake.
- Tabbatar ka jefa kwallon ya isa sosai.
Mataki na 2: horo tare da kwallaye 2
1. Koyi don juggle 2 Kwallaye a lokaci guda
- A kai a kan kwallon a kowane hannu. Fara tare da jefa kwallon, wanda yake cikin hannun tuki. Dole ne a yiwa alama alamar manufa da muka tattauna a matakin da ya gabata.
- Lokacin da ƙwallon ya bayyana har zuwa manufa kuma ya fara faduwa, jefa kwallon ta biyu, yana kula da shi zuwa maki na biyu. Yi ƙoƙarin jefa kwallayen zuwa tsayi iri ɗaya.
Misali, kai mai iko ne mai kyau. Wannan yana nufin cewa kuna buƙatar fara jefa ƙwallon tare da hannun dama, ƙoƙarin shiga cikin manufa manufa. Lokacin da kwallon ya isa wurin da aka bari ya tafi ya fara faduwa, jefa kwallon, wanda yake a cikin manufa manufa.
2. Tabbatar cewa ba ka wuce kwallon daga wannan hannun zuwa wani ba
- Kada ku yaudari, jefa kwallon daga wannan hannun zuwa wani a ƙasa. Dukansu manufofi su isa daidai.
- Idan ba za ku iya sauke kwallon ta biyu ba, fara juggling tare da ɗan ƙasa.
- Hakanan zaka iya taimaka wa kanka, maimaita da karfi, abin da za a yi: "Jefa, kamawa, kama!"
- Yi aiki shine mabuɗin nasara. Gwada haɗuwa daban-daban, fara da hannaye daban-daban. Babban abu anan shine tsaya a kan hanyar dindindin kuma kada ku jefa kwallayen sosai.
Mataki na Mataki na 3: Jirgin kasa tare da 3 Goals
- Auki kwallaye 2 a cikin jagorancin jagora 1 a wani hannun. Sanya kwallon kafa ɗaya a cikin dabinar da hannu, kuma ɗayan yana kusa da yatsunsu.
- Dole ne ku fara da jefa ƙwallon ƙafa, kamar yadda aka bayyana a cikin mataki na 2, amma yanzu cewa 2nnnnd Ball, dole ne ya sauke ƙwallan 2, ƙoƙarin shiga cikin manufa.
- Ci gaba da jefa ƙwallan har sai kuna iya yin hakan gwargwadon yadda kuke so. Lokacin da kuka jefa kwallon 3 na 3, nan da nan kuna buƙatar jefa kwallon ta gaba - da zaran ya fadi a hannunka. Ba za ku iya samun kwallaye 2 a hannu ɗaya ba, ban da farawa da ƙarshen juggling.
Kurakurai gama gari
- Idan kwallayen sun tashi sosai kuma dole ne ku matsa don kama su, to tabbas zaku jefa su, ku ci gaba. Mai da hankali kan maki manufa. Hakanan zaka iya ƙoƙarin horar da bango don inganta dabarar ku.
- Idan kwallayen sun kasance kusa da jiki, to, wataƙila, kun sake jefa su.
- Idan ƙwaƙwalwar ƙwayar tsoka yana hana ku jefa kwallon, yi ƙoƙarin fara juggling tare da ɗan ƙasa.
- Bugu da kari, gwada maida hankali kan dabarar ta dace. Kayi ƙoƙarin kama kwallayen. Aikin ku shine taimakawa kwakwalwa da tsokoki suna tuna da yanayin motsi. Ba da kwallaye don faduwa a ƙasa. A hankali, fara kamawa da farko 1, sannan kwallaye 2. A ƙarshe, dole ne ku kama duk kwallayen.