Today we will talk about how ... to pronounce speech. It seems to many that public speeches are not for the faint of heart. Meanwhile, there are technologies that allow you to instill the ability to express your thoughts in front of the listeners. And even getting pleasure from this process. Do not believe? And in vain!
It seems that any of us is familiar with the feeling of the "deadly" horror that covers a person if necessary, to make a presentation, to hold a presentation or simply pronounce a protocol toast in front of the girlfriends beloved mother-in-law on her anniversary. The pulse at such moments is studied, the hands shakes, the language is rustling. Tie a few words to a meaningful text seems to be an impracticable task. Some in such cases read on a piece of paper, but these are not our methods.
We guessed with you that there are proven ways to combat primitive fear of the deadly threat of public self-expression, may not be! And indeed, there are a lot of ways to overcome fear. An experienced speaker knows them and uses as needed. We offer you some simple exercises that will help us withdraw an excessive tension, remove the clamp at the moment when you need to spend speech at a meeting or poem at the competition of amateuriaries.
So, it's time to perform, and we ... stress and clamp ...
1. Quickly bring the jaw back and forth, it will help to relax the facial nerves so that our face does not resemble an antique theater mask.
2. Then we will deal with such an important part of our body for the performance, like ... Hands. We move vigorously with tassels, move your fingers, and the palm. The mechanism of this effect is difficult to explain, but doctors and psychologists are great with him familiar: the gymnastics of hands helps to remove the paralyzing effect of excitement, stimulates the speech apparatus, the speed of our reaction and eloquence increases significantly. Yes, because you yourself intuitively did it, rubbing your hands or confront your fingers in the castle, right?
3. Let us vigorously back and forth, with your hands. Physical activity contributes to the removal of the nervous voltage. Of course, for all our manipulations, it would be nice to find a secluded corner in order not to attract the attention of the audience unnecessary at this particular moment.
4. Well, completing our workout, make some slow and deep breaths. Worried, we breathe quickly and superficially, so we will stabilize themselves with your exercise, with a calm level.
It is appropriate to recall another subtlety: in a nervous, excited state, a person speaks in a faster, swelling pace, without noticing. But this perfectly hear the audience, and do we want to look like such a torpor? Not. Therefore, I breathe deeply and calm down.
All these simple techniques to overcome the fear of the scene will help us to properly prepare for the presentation. These are just the first, but important steps in comprehending the skills of a professional speaker.
Author - Elena Petrova
Source - Springzhizni.ru.